Wed 18th May 2022 at 5:48pm by Delamerewolf

Walk > General

Follow User
0 👍

Time
1:38:53
Miles
2.81
Min/mi
35:11
Stride(cm)
42
Cals
343
Cadence
108
BPM
101
%MHR
59.1
B/mi
3558
Asc(m)
174
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:40(29:40/m) 98/118bpm [2907b/mi] 108cal 56/121rpm 2.02/3.38mph
2) 1m - 41:32(41:32/m) 99/156bpm [4112b/mi] 139cal 55/73rpm 1.45/2.96mph
3) 0.81m - 27:41(34:00/m) 104/145bpm [3536b/mi] 96cal 51/63rpm 1.76/4.34mph

29:40 41:32 27:41

Pace

51%

11%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:50	2:50	22:42	99 68-111	2247	113 104-122	0/16
0.25	5:33	2:42	21:39	105 101-109	2273	109 30-118	13/16
0.38	8:02	2:29	19:52	104 102-107	2067	118 108-232	15/14
0.50	10:33	2:31	20:11	103 101-105	2080	113 110-116	9/17
0.63	15:48	5:15	42:01	103 96-112	4327	110 100-124	24/39
0.75	21:09	5:21	42:46	94 80-102	4021	111 88-124	19/22
0.88	24:35	3:26	27:30	94 87-102	2585	107 94-120	14/15
1.00	29:40	5:04	40:35	91 75-118	3694	109 98-120	18/8
1.13	32:31	2:51	22:50	100 93-118	2284	109 102-120	23/10
1.25	35:45	3:14	25:53	99 95-105	2563	109 94-126	8/17
1.38	39:06	3:21	26:46	99 93-106	2649	111 100-126	12/22
1.50	43:21	4:15	34:01	99 86-108	3367	107 96-120	8/10
1.63	49:39	6:18	50:24	99 91-108	4990	116 98-120	12/14
1.75	54:22	4:43	37:41	111 79-156	4183	112 96-120	22/13
1.88	59:56	5:34	44:32	107 82-131	4766	107 94-126	9/17
2.00	1:11:12	11:16	1:30:07	94 78-136	8472	105 90-146	21/12
2.13	1:15:20	4:08	33:05	114 96-130	3771	87 30-120	28/22
2.25	1:20:51	5:31	44:09	109 88-145	4812	101 80-120	17/4
2.38	1:25:23	4:32	36:17	107 92-119	3882	99 84-124	19/6
2.50	1:29:20	3:57	31:35	102 87-108	3222	102 90-120	11/21
2.63	1:33:24	4:04	32:31	102 95-105	3317	105 90-120	8/16
2.75	1:37:06	3:43	29:42	95 89-99	2821	113 98-120	15/15
2.81	1:38:54	1:48	27:55	94 91-99	2624	103 96-106	7/5

Heart

101/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 9.9%	26:52
13 10.5%	35:35
See your biggest climbs

Cadence

108 (232 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	20:00	More
800m	10:27	21:01	More
1km	15:32	25:00	More
Mile	29:35	29:35	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry