Wed 18th May 2022 at 8:21am by DIY Diva

Bike > General

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Time
18:22
Miles
2.14
Mph
7
Cals
79
BPM
94
%MHR
50.2
B/mi
806
Asc(m)
71
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.14m - 18:22(8:36/m) 96/116bpm [825b/mi] 79cal 6.98/13.86mph

18:22

Pin Map

0mi in 0

Pace

36%

20%

14%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31	7.31	98 95-102	804	50/0
0.13	54	23	9.80	100 99-101	613	0/20
0.19	1:18	24	9.39	100 97-103	639	0/7
0.25	1:42	24	9.30	96 94-96	620	3/0
0.31	2:06	24	9.36	95 95-95	609	1/3
0.38	2:31	25	9.11	96 94-98	632	3/0
0.44	3:03	32	7.00	99 97-101	849	2/0
0.50	3:30	28	8.15	103 100-105	758	1/1
0.56	3:58	27	8.22	97 94-99	708	0/1
0.63	4:28	30	7.40	102 97-106	827	1/2
0.69	5:01	33	6.77	95 91-101	842	0/1
0.75	5:35	33	6.79	94 91-96	830	0/1
0.81	6:04	29	7.67	92 89-95	720	0/6
0.88	6:23	19	11.55	96 95-97	499	1/0
0.94	6:43	20	11.49	94 93-95	491	0/1
1.00	7:00	17	12.89	94 93-95	438	0/1
1.06	7:18	17	13.00	95 94-95	438	2/1
1.13	8:04	47	4.80	87 82-90	1086	2/0
1.19	8:24	20	11.36	91 91-91	481	1/1
1.25	8:41	17	13.48	99 94-104	441	6/0
1.31	8:57	16	13.83	105 104-106	456	4/2
1.38	9:14	16	13.76	109 109-109	475	0/0
1.44	9:31	17	13.25	110 108-111	498	0/0
1.50	9:47	17	13.62	108 108-108	476	0/0
1.56	10:11	24	9.35	109 108-109	700	0/0
1.63	10:32	21	10.94	109 108-111	598	0/0
1.69	10:50	18	12.27	111 111-111	543	0/0
1.75	11:12	22	10.05	110 105-114	657	0/8
1.81	11:32	20	11.39	103 102-104	543	7/0
1.88	12:17	45	5.00	98 92-104	1176	1/4
1.94	15:31	3:13	1.16	83 69-102	4279	0/5
2.00	16:17	47	4.80	79 76-83	987	9/0
2.06	16:57	40	5.64	89 84-95	947	0/1
2.13	17:55	58	3.91	96 91-98	1472	8/0
2.15	18:23	28	3.13	102 95-106	1953	0/0

Heart

94/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 60m

Elevation Graph

Biggest Climbs (m)	Mph
10 7.4%	6.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:24	More
800m	2:24	4:50	More
1km	3:02	4:53	More
Mile	5:27	5:27	More

Predictions

Dist	Time	Per Mile
10 miles	1:35:29	9:33
20km	2:00:27	9:42
15 miles	2:27:17	9:49
20 miles	3:20:19	10:01
40km	4:12:43	10:10
25 miles	4:14:18	10:10
42km	4:26:15	10:12
50 miles	8:53:33	10:40
56 miles	10:02:16	10:45
100 miles	18:39:28	11:12
112 miles	21:03:39	11:17

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