Wed 18th May 2022 at 6:33pm by Badly Drawn Bloke

Run > Treadmill

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Time
23:27
Miles
2.06
Min/mi
11:23
Pacing
69%
WAVA
41.00
Stride(cm)
94
Cals
221
Cadence
151
BPM
137
%MHR
69.7
B/mi
1556
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 130/154bpm [1344b/mi] 87cal 5.8/9.52mph
2) 1m - 11:45(11:45/m) 149/165bpm [1751b/mi] 127cal 5.11/6.85mph
3) 0.06m - 1:22(24:43/m) 120/134bpm [2966b/mi] 7cal 2.43/4.24mph

10:20 11:45 1:22

Pace

33%

45%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:56	106 67-130	1159	150 146-156
0.13	1:20	39	10:25	120 113-126	1249	153 152-156
0.19	1:58	38	10:15	138 130-149	1413	153 150-156
0.25	3:39	1:40 +59	26:41	109 85-143	2909	148 140-154
0.31	4:17	39	10:17	127 119-132	1307	153 152-156
0.38	4:55	38	10:09	127 125-131	1288	153 152-154
0.44	5:34	39	10:21	132 130-134	1366	152 150-152
0.50	6:13	39	10:20	135 134-138	1396	151 148-152
0.56	6:51	38	10:15	137 133-139	1404	152 152-152
0.63	7:30	38	10:15	136 134-137	1394	152 152-152
0.69	8:08	39	10:17	138 136-139	1420	152 150-152
0.75	8:46	38	10:05	137 137-138	1382	152 150-152
0.81	9:24	38	10:12	140 139-140	1429	153 152-154
0.88	10:04	39	10:28	141 140-143	1475	151 150-152
0.94	10:42	38	10:13	142 141-143	1452	152 152-154
1.00	11:18	36	9:43	150 143-154	1458	158 152-162
1.06	11:53	34	9:11	156 155-157	1433	161 160-164
1.13	12:45	52	13:59	152 141-159	2125	151 122-162
1.19	13:27	42	11:06	139 139-141	1543	149 148-150
1.25	14:07	40	10:46	139 139-139	1497	150 148-152
1.31	14:45	38	10:03	143 138-150	1438	154 150-162
1.38	15:19	35	9:12	156 152-159	1436	161 160-162
1.44	15:53	34	9:03	161 159-164	1458	162 160-162
1.50	16:40	47	12:33	157 151-164	1970	153 146-162
1.56	17:32	51	13:41	141 133-149	1929	136 128-148
1.63	18:16	45	11:55	137 130-144	1633	147 124-160
1.69	18:52	35	9:25	153 147-157	1440	160 158-162
1.75	19:26	34	9:02	162 159-165	1463	161 160-162
1.81	20:43	1:17	20:36	149 135-165	3068	134 120-160
1.88	21:24	41	10:57	137 132-146	1500	147 122-158
1.94	21:59	35	9:21	153 149-157	1431	161 160-162
2.00	23:04	1:05	17:20	149 134-161	2583	137 120-162
2.06	24:26	1:22	24:46	118 107-131	2922	126 120-132

Heart

137/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (164 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	153	1.9	19:17	10:45
Walk	14.0	126	0.2	3:33	20:43
Still	2.4	-	-	37	-
Pause	3.9	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:33	35.22%	More
800m	4:57	9:57	39.82%	More
1km	6:13	10:01	41.26%	More
Mile	10:17	10:17	42.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	40.01
5km	36:15	11:40	40.95
5M	1:00:02	12:00	40.29
10km	1:15:35	12:10	39.98
10M	2:05:09	12:31	39.93
Half	2:46:38	12:43	39.38
20M	4:20:56	13:03	39.85
Mara	5:47:25	13:16	39.91

Bespoke Fields

Amend your bespoke fields

Recover from
Recover to
C1 <139
C2 <153
C3 > 152

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