Wed 18th May 2022 at 4:18pm by DJ Bangey

Run > Trail Run

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Time
1:55:04
Miles
12.07
Min/mi
9:32
Pacing
23%
WAVA
51.05
Cals
1143
BPM
120
%MHR
70.3
B/mi
1146
Asc(m)
478
Hillscore
40
Surface
Trail

Notes & Comments

Elterwater & Tilberthwaite trails

Summary
===
1) 1m - 8:54(8:54/m) 113/125bpm [1006b/mi] 95cal
2) 1m - 8:43(8:43/m) 123/138bpm [1073b/mi] 107cal
3) 1m - 11:35(11:35/m) 134/145bpm [1552b/mi] 162cal
4) 1m - 8:19(8:19/m) 113/129bpm [940b/mi] 65cal
5) 1m - 9:08(9:08/m) 126/145bpm [1150b/mi] 98cal
6) 1m - 8:24(8:24/m) 123/142bpm [1033b/mi] 76cal
7) 1m - 9:03(9:03/m) 122/140bpm [1103b/mi] 81cal
8) 1m - 11:00(11:00/m) 131/145bpm [1440b/mi] 127cal
9) 1m - 10:22(10:22/m) 123/142bpm [1275b/mi] 99cal
10) 1m - 11:18(11:18/m) 119/136bpm [1344b/mi] 91cal
11) 1m - 8:44(8:44/m) 116/128bpm [1012b/mi] 54cal
12) 1m - 8:59(8:59/m) 125/138bpm [1123b/mi] 82cal
13) 0.07m - 36(8:36/m) 130/133bpm [1119b/mi] 6cal

8:54 8:43 11:35 8:19 9:08 8:24 9:03 11:00 10:22 11:18 8:44 8:59 36

Pin Map

0mi in 0

Pace

39%

15%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:49	5:49 +1:11	11:38	109 77-124	1269	15/6
1.00	10:16	4:26 +12	8:53	117 109-123	1039	7/4
1.50	14:31	4:16	8:32	120 74-128	1024	32/9
2.00	19:20	4:49 +21	9:38	118 71-138	1136	60/2
2.50	25:06	5:46	11:31	133 120-142	1532	43/18
3.00	31:40	6:34 +46	13:08	135 119-145	1774	6/35
3.50	36:41	5:01 +1:05	10:02	118 99-126	1185	6/38
4.00	43:37	6:55 +2:33	13:50	100 70-128	1384	24/12
4.50	50:23	6:46 +2:17	13:32	125 88-137	1691	31/5
5.00	56:46	6:23 +1:45	12:46	122 70-145	1558	26/14
5.50	1:02:27	5:42 +1:01	11:23	125 113-141	1423	6/51
6.00	1:06:11	3:44	7:28	120 112-127	896	23/27
6.50	1:10:01	3:50	7:39	123 114-136	941	40/13
7.00	1:22:47	12:46 +7:33	25:32	120 86-140	3064	63/2
7.50	1:29:43	6:56 +41	13:53	135 113-142	1873	21/21
8.00	1:35:36	5:53 +1:10	11:45	124 104-145	1458	28/12
8.50	1:41:24	5:48 +54	11:37	124 70-142	1440	31/4
9.00	1:48:32	7:08 +1:40	14:15	114 70-140	1625	36/11
9.50	1:55:23	6:52 +50	13:43	120 72-136	1647	4/36
10.00	2:02:05	6:42 +1:26	13:24	114 71-129	1527	9/30
10.50	2:07:08	5:03 +27	10:06	109 74-128	1100	3/48
11.00	2:12:11	5:03 +55	10:05	118 109-127	1190	0/68
11.50	2:17:04	4:53 +10	9:47	123 70-138	1203	16/30
12.00	2:22:02	4:57 +41	9:55	123 108-134	1219	9/40
12.07	2:22:39	37	8:57	131 128-133	1172	3/0

Heart

120/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 478m, Range 220m, Flat prediction 1:28:40

Elevation Graph

Biggest Climbs (m)	Min/mi
112 9.1%	13:09
104 7.6%	12:23
33 14.8%	19:01
24 1.9%	8:50
23 5.0%	12:58
19 6.4%	51:38
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	46.93%	More
800m	3:38	7:18	52.47%	More
1km	4:31	7:16	54.97%	More
Mile	7:31	7:31	56.18%	More
5k	31:12	10:02	46.10%	More
5 miles	55:21	11:04	42.28%	More
10k	1:06:18	10:40	44.06%	More
10 miles	2:01:08	12:07	39.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	51.44
5km	27:18	8:47	52.67
5M	45:13	9:03	51.76
10km	56:55	9:10	51.33
10M	1:34:16	9:26	51.21
Half	2:05:30	9:35	50.50
20M	3:16:32	9:50	51.10
Mara	4:21:40	9:59	51.17

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