Wed 18th May 2022 at 6:03pm by miefd

Run > General

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Time
46:27
Miles
6.24
Min/mi
7:27
Pacing
88%
WAVA
61.63
Stride(cm)
131
Cals
657
Cadence
164
BPM
152
%MHR
89
B/mi
1133
Asc(m)
77
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 126/141bpm [882b/mi] 78cal
2) 1m - 6:58(6:58/m) 145/153bpm [1009b/mi] 95cal
3) 1m - 7:30(7:30/m) 157/167bpm [1178b/mi] 110cal
4) 1m - 7:42(7:42/m) 158/163bpm [1217b/mi] 113cal
5) 1m - 8:05(8:05/m) 161/168bpm [1302b/mi] 121cal
6) 1m - 7:25(7:25/m) 162/172bpm [1202b/mi] 112cal
7) 0.24m - 1:46(7:30/m) 169/170bpm [1268b/mi] 28cal

7:00 6:58 7:30 7:42 8:05 7:25 1:46

Pace

12%

53%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:22	112 84-126	824	158 152-162	3/6
0.50	3:35	1:45	7:00	125 121-130	874	160 146-164	5/2
0.75	5:15	1:40	6:41	133 127-138	888	160 158-162	3/7
1.00	7:01	1:45	7:01	134 129-141	940	161 160-164	3/9
1.25	8:37	1:37	6:26	138 133-142	888	162 154-168	4/10
1.50	10:27	1:50	7:21	142 135-151	1043	167 162-172	7/9
1.75	12:10	1:42	6:48	147 137-153	1001	166 164-170	1/4
2.00	13:58	1:49	7:15	152 149-153	1103	165 158-170	4/8
2.25	15:46	1:48	7:12	153 151-156	1102	165 156-168	5/9
2.50	17:37	1:51	7:22	156 153-159	1150	167 164-170	5/3
2.75	19:45	2:08	8:32	161 156-167	1373	166 162-170	13/3
3.00	21:28	1:44	6:54	158 155-162	1090	165 148-174	4/14
3.25	23:25	1:56	7:45	157 155-159	1218	166 160-174	6/8
3.50	25:16	1:51	7:26	155 153-158	1151	167 160-170	4/8
3.75	27:14	1:58	7:51	160 158-163	1256	165 158-170	5/5
4.00	29:10	1:57	7:46	160 157-163	1243	167 162-170	4/5
4.25	30:59	1:49	7:16	161 160-162	1170	165 162-168	3/4
4.50	32:50	1:51	7:24	162 160-165	1198	165 162-170	7/1
4.75	35:15	2:25	9:39	164 160-168	1581	161 156-168	11/1
5.00	37:16	2:01	8:03	158 155-163	1271	164 160-170	7/1
5.25	39:12	1:56	7:45	162 157-166	1256	162 158-168	2/3
5.50	40:56	1:44	6:56	161 157-166	1117	169 164-174	4/3
5.75	42:46	1:49	7:18	166 160-171	1212	165 160-170	5/6
6.00	44:41	1:55	7:42	161 157-165	1239	166 158-170	8/6
6.24	46:28	1:47	7:33	169 164-170	1277	168 164-172	7/4

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 38m, Flat prediction 45:37

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.9%	8:35
15 1.6%	8:17
See your biggest climbs

Cadence

164 (174 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	166	5	37:21	7:25
Walk	19.6	158	1.2	9:07	7:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	50.15%	More
800m	3:20	6:42	55.74%	More
1km	4:10	6:42	58.10%	More
Mile	6:45	6:45	61.16%	More
5k	22:12	7:09	63.29%	More
5 miles	37:08	7:26	61.52%	More
10k	46:10	7:26	61.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	61.97
5km	22:11	7:08	63.34
5M	36:44	7:21	62.18
10km	46:15	7:27	61.64
10M	1:16:35	7:40	61.47
Half	1:41:57	7:47	60.61
20M	2:39:39	7:59	61.33
Mara	3:32:34	8:07	61.42

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