Wed 18th May 2022 at 5:48pm by buttercups1971

Run > General

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Time
1:00:06
Miles
5.01
Min/mi
12:00
Pacing
62%
WAVA
44.85
Stride(cm)
83
Cals
546
Cadence
161
BPM
152
%MHR
89.1
B/mi
1827
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 150/165bpm [1683b/mi] 105cal
2) 1m - 12:08(12:08/m) 151/165bpm [1832b/mi] 108cal
3) 1m - 12:39(12:39/m) 153/166bpm [1935b/mi] 116cal
4) 1m - 11:50(11:50/m) 157/167bpm [1858b/mi] 109cal
5) 1m - 12:05(12:05/m) 154/168bpm [1862b/mi] 107cal
6) 0.01m - 10(18:12/m) 166/168bpm [3022b/mi] 1cal

11:13 12:08 12:39 11:50 12:05 10

Pace

24%

10%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:38	136 98-155	1447	177 168-182	5/1
0.50	5:27	2:47	11:09	156 148-160	1740	170 130-180	7/2
0.75	8:36	3:09	12:36	143 133-157	1802	152 124-180	5/2
1.00	11:13	2:37	10:26	160 156-165	1670	173 168-178	2/3
1.25	14:33	3:20	13:21	145 125-165	1936	144 120-174	2/2
1.50	17:13	2:40	10:40	154 146-159	1642	172 168-174	2/1
1.75	20:26	3:13	12:53	154 132-162	1984	152 122-174	3/4
2.00	23:20	2:54	11:36	148 129-164	1716	163 106-174	2/2
2.25	26:08	2:47	11:10	162 159-166	1809	170 166-174	1/2
2.50	29:48	3:40	14:40	147 129-165	2156	151 112-172	2/2
2.75	32:37	2:49	11:17	160 155-166	1804	170 166-176	8/4
3.00	35:59	3:22	13:30	148 132-162	1998	146 122-176	7/9
3.25	38:40	2:41	10:43	160 152-163	1715	172 168-176	9/7
3.50	42:02	3:22	13:27	153 133-166	2057	145 124-174	4/6
3.75	44:44	2:43	10:51	156 137-163	1693	170 166-176	7/8
4.00	50:01	5:17 +2:11	21:07	157 124-165	3315	166 118-174	5/5
4.25	53:14	3:13	12:51	141 122-160	1812	153 122-178	12/9
4.50	56:08	2:54	11:35	162 156-166	1878	171 162-178	6/8
4.75	59:23	3:15	12:59	153 142-161	1987	156 124-180	8/6
5.00	1:02:07	2:44	10:56	164 157-168	1794	166 80-178	3/9
5.01	1:02:18	11	19:25	167 165-168	3241	174 174-174	0/0

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 23m, Flat prediction 1:00:40

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	10:38
See your biggest climbs

Cadence

161 (182 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	172	4.2	45:06	11:22
Walk	22.7	127	0.8	14:38	17:15
Still	0.6	-	-	23	-
Pause	3.4	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	38.83%	More
800m	5:20	10:45	39.64%	More
1km	7:09	11:30	38.61%	More
Mile	11:06	11:06	42.48%	More
5k	37:02	11:55	44.51%	More
5 miles	1:02:01	12:24	43.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	43.35
5km	36:13	11:39	45.52
5M	59:58	12:00	44.87
10km	1:15:31	12:09	44.61
10M	2:05:02	12:30	44.38
Half	2:46:29	12:43	43.53
20M	4:20:42	13:02	43.74
Mara	5:47:06	13:15	43.50

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