Wed 18th May 2022 at 5:33pm by Darlo

Run > Trail Run

Amazing
warm

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Time
1:01:39
Miles
5.44
Min/mi
11:20
Pacing
87%
WAVA
45.47
Stride(cm)
93
Cals
773
Cadence
153
BPM
153
%MHR
84.7
B/mi
1737
Asc(m)
53
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 135/147bpm [1546b/mi] 131cal
2) 1m - 11:26(11:26/m) 150/163bpm [1715b/mi] 139cal
3) 1m - 10:44(10:44/m) 156/161bpm [1676b/mi] 131cal
4) 1m - 11:40(11:40/m) 158/167bpm [1844b/mi] 150cal
5) 1m - 11:33(11:33/m) 164/174bpm [1895b/mi] 151cal
6) 0.44m - 4:48(10:58/m) 172/180bpm [1885b/mi] 71cal

West park Branksome trails with Richie

11:27 11:26 10:44 11:40 11:33 4:48

Pace

23%

29%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:21	122 77-141	1384	155 146-162	6/2
0.50	5:59	3:09	12:36	141 132-146	1776	151 110-160	6/5
0.75	8:34	2:35	10:19	134 125-143	1383	154 148-160	5/8
1.00	11:27	2:53	11:31	137 132-144	1578	153 148-158	4/6
1.25	14:08	2:41	10:44	140 129-150	1503	153 146-158	4/5
1.50	16:46	2:38	10:32	154 144-162	1621	155 150-160	7/9
1.75	19:55	3:09	12:36	153 146-160	1927	147 104-156	9/8
2.00	22:53	2:58	11:52	154 150-158	1827	147 96-158	9/5
2.25	25:27	2:34	10:17	154 149-159	1583	155 150-160	5/10
2.50	28:05	2:38	10:32	156 151-159	1643	155 152-156	4/12
2.75	30:42	2:37	10:28	157 153-159	1643	155 152-160	4/4
3.00	33:37	2:55	11:41	155 151-159	1811	155 150-158	6/4
3.25	36:08	2:31	10:06	158 152-166	1595	155 152-158	3/3
3.50	38:46	2:37	10:29	160 153-166	1678	155 152-158	5/7
3.75	42:10	3:24	13:37	158 147-166	2151	150 110-158	6/3
4.00	45:16	3:07	12:27	159 155-164	1978	149 102-162	8/4
4.25	48:06	2:49	11:18	162 157-167	1829	155 148-158	5/5
4.50	50:57	2:52	11:27	163 155-174	1865	153 112-216	6/4
4.75	54:01	3:04	12:16	163 150-171	2000	146 88-158	6/4
5.00	56:50	2:49	11:16	166 161-172	1870	156 150-162	9/4
5.25	59:37	2:46	11:04	171 160-179	1893	153 146-160	9/8
5.44	1:01:39	2:02	10:52	172 167-177	1868	153 146-158	3/7

Heart

153/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 26m, Flat prediction 1:01:17

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.9%	11:29
13 4.6%	13:01
See your biggest climbs

Cadence

153 (216 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	154	5.3	59:24	11:08
Walk	3.3	109	0.1	2:02	20:25
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	35.22%	More
800m	5:06	10:16	40.88%	More
1km	6:26	10:22	42.24%	More
Mile	10:38	10:38	43.45%	More
5k	34:10	11:00	46.05%	More
5 miles	56:33	11:19	45.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	45.13
5km	34:03	10:58	46.21
5M	56:23	11:17	45.59
10km	1:10:59	11:25	45.30
10M	1:57:33	11:45	45.29
Half	2:36:30	11:57	44.71
20M	4:05:04	12:15	45.24
Mara	5:26:17	12:27	45.31

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