Wed 18th May 2022 at 4:30pm by Neil_E_There

Walk > General

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Time
44:05
Miles
2.16
Min/mi
20:25
Stride(cm)
81
Cals
160
Cadence
98
BPM
76
%MHR
41.8
B/mi
1544
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:20(20:20/m) 94/110bpm [1912b/mi] 96cal 48/53rpm 2.95/3.34mph
2) 1m - 20:24(20:24/m) 59/82bpm [1203b/mi] 61cal 48/51rpm 2.94/3.26mph
3) 0.16m - 3:21(21:22/m) 49/53bpm [1047b/mi] 3cal 47/50rpm 2.81/3.05mph

20:20 20:24 3:21

Pace

26%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:21	92 86-100	2056	97 90-100	1/1
0.13	2:40	1:17	20:25	93 88-97	1898	98 96-98	2/0
0.19	3:54	1:14	19:37	94 90-98	1844	97 94-100	1/0
0.25	5:15	1:21	21:35	94 91-99	2029	97 94-100	1/0
0.31	6:31	1:17	20:25	97 95-98	1980	98 96-100	1/0
0.38	7:52	1:20	21:26	94 91-98	2014	95 94-98	3/0
0.44	9:09	1:17	20:29	97 94-99	1987	99 96-104	1/0
0.50	10:22	1:13	19:35	98 95-101	1920	98 96-100	1/0
0.56	11:38	1:16	20:18	99 96-103	2009	97 94-100	2/0
0.63	12:54	1:16	20:09	99 96-102	1995	98 96-100	3/0
0.69	14:13	1:20	21:16	100 92-109	2127	98 92-106	3/0
0.75	15:28	1:14	19:45	104 98-110	2054	98 94-100	2/0
0.81	16:39	1:12	19:10	89 82-98	1706	98 96-104	1/0
0.88	17:52	1:13	19:24	97 90-101	1882	99 96-104	1/0
0.94	19:06	1:14	19:41	84 64-98	1653	98 96-100	0/1
1.00	20:21	1:15	20:06	63 57-71	1267	99 96-104	0/1
1.06	21:38	1:17	20:26	74 70-78	1512	99 96-102	0/3
1.13	22:52	1:14	19:48	76 72-80	1505	99 94-102	0/1
1.19	24:06	1:13	19:33	76 72-81	1485	99 94-100	0/3
1.25	25:20	1:14	19:46	78 75-82	1542	99 98-100	0/1
1.31	26:32	1:12	19:17	78 74-81	1504	98 98-100	0/0
1.38	27:54	1:22	21:56	69 58-77	1513	99 96-100	0/1
1.44	29:10	1:16	20:20	52 49-61	1058	97 94-98	0/1
1.50	30:26	1:16	20:08	52 49-57	1047	98 94-100	0/1
1.56	31:41	1:15	20:03	49 46-52	983	98 96-98	0/2
1.63	32:54	1:13	19:21	49 48-52	948	97 96-98	1/0
1.69	34:14	1:21	21:30	54 50-58	1161	98 98-100	1/0
1.75	35:28	1:14	19:44	49 46-52	967	98 98-100	1/0
1.81	36:47	1:18	20:54	48 43-52	1003	98 94-98	1/1
1.88	38:03	1:17	20:27	48 43-51	982	96 94-98	0/1
1.94	39:25	1:21	21:38	49 44-52	1060	97 94-98	0/1
2.00	40:44	1:20	21:16	49 47-52	1042	96 92-98	0/1
2.06	41:59	1:15	20:02	49 48-52	982	97 94-98	0/0
2.13	43:18	1:19	21:01	48 45-49	1009	97 94-98	0/2
2.16	44:05	47	25:18	50 48-52	1265	96 94-98	0/0

Heart

76/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.6%	20:29
See your biggest climbs

Cadence

98 (106 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:24	More
800m	9:48	19:43	More
1km	12:14	19:41	More
Mile	19:57	19:57	More

Predictions

Dist	Time	Per Mile

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