Wed 18th May 2022 at 5:24pm by Andyl66

Run > General

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Time
52:46
Miles
6.22
Min/mi
8:29
Pacing
79%
WAVA
59.37
Stride(cm)
114
Cals
675
Cadence
166
BPM
134
B/mi
1137
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 120/132bpm [669b/km] 72cal
2) 1km - 5:14(5:14/km) 130/141bpm [680b/km] 70cal
3) 1km - 5:10(5:10/km) 141/146bpm [729b/km] 74cal
4) 1km - 5:17(5:17/km) 142/148bpm [749b/km] 72cal
5) 1km - 5:18(5:18/km) 132/144bpm [699b/km] 62cal
6) 1km - 5:14(5:14/km) 132/137bpm [691b/km] 64cal
7) 1km - 5:05(5:05/km) 135/140bpm [686b/km] 63cal
8) 1km - 5:17(5:17/km) 137/141bpm [723b/km] 66cal
9) 1km - 5:12(5:12/km) 137/146bpm [713b/km] 64cal
10) 1km - 5:24(5:24/km) 140/148bpm [756b/km] 68cal
11) 0.01km - 1(3:04/km) 140/140bpm [429b/km]

5:34 5:14 5:10 5:17 5:18 5:14 5:05 5:17 5:12 5:24 1

Pace

34%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	108 73-127	935	163 116-168	5/3
0.50	4:26	2:16	9:04	125 120-127	1134	167 164-168	3/3
0.75	6:43	2:17	9:09	132 127-136	1208	166 164-170	8/4
1.00	9:56	3:12 +1:14	12:49	123 96-135	1577	166 156-168	4/2
1.25	12:05	2:09	8:37	134 128-140	1155	167 164-170	2/4
1.50	14:06	2:02	8:06	139 134-144	1126	166 162-170	1/4
1.75	16:13	2:07	8:29	142 139-145	1204	167 164-170	9/1
2.00	18:17	2:04	8:16	142 140-145	1173	165 162-168	4/4
2.25	20:33	2:15	9:02	143 138-148	1291	167 162-170	6/4
2.50	22:36	2:03	8:12	141 138-144	1155	165 162-168	8/4
2.75	24:49	2:13	8:51	136 133-143	1205	166 162-172	5/9
3.00	26:50	2:02	8:07	128 121-137	1038	164 162-166	5/3
3.25	29:05	2:15 +6	9:00	130 122-135	1170	165 162-170	0/14
3.50	31:09	2:04	8:15	132 129-134	1090	166 164-168	3/4
3.75	33:16	2:07	8:30	133 128-136	1130	166 164-170	2/4
4.00	35:21	2:04	8:17	136 131-139	1125	166 164-168	5/3
4.25	37:25	2:04	8:16	135 132-139	1116	165 162-168	1/4
4.50	39:26	2:02	8:07	136 134-138	1103	166 162-166	1/4
4.75	41:34	2:08	8:30	136 134-139	1157	166 164-166	3/2
5.00	43:43	2:09 +2	8:36	138 136-141	1187	166 162-170	4/1
5.25	45:52	2:09	8:35	136 132-140	1167	165 164-168	2/4
5.50	47:59	2:07	8:29	136 134-140	1153	166 164-170	4/1
5.75	49:59	2:00	8:00	144 139-148	1153	167 164-170	3/3
6.00	52:08	2:09	8:36	139 136-145	1195	166 164-168	4/4
6.22	54:07	1:59	9:10	139 135-143	1273	166 164-168	8/1

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 25m, Flat prediction 52:35

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	9:11
10 1.9%	8:27
See your biggest climbs

Cadence

166 (172 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	165	6.2	52:55	8:42
Walk	0.0	117	0	1	20:28
Still	0.0	-	-	1	-
Pause	2.1	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	44.34%	More
800m	3:59	8:00	51.22%	More
1km	4:59	8:01	53.26%	More
Mile	8:13	8:13	54.85%	More
5k	26:01	8:22	58.97%	More
5 miles	41:56	8:23	59.70%	More
10k	54:05	8:42	57.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	59.27
5km	25:17	8:08	60.68
5M	41:52	8:22	59.80
10km	52:43	8:29	59.36
10M	1:27:17	8:44	59.33
Half	1:56:13	8:52	58.54
20M	3:01:59	9:06	59.24
Mara	4:02:18	9:15	59.33

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