Wed 18th May 2022 at 5:12pm by Shaler

Bike > General

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Time
58:24
Miles
10.15
Mph
10.4
FBI
43.47
Cals
764
BPM
149
%MHR
87.3
B/mi
859
Asc(m)
343
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 18:00(3:36/km) 140/163bpm [504b/km] 220cal 16.67/43.33kmph
2) 5km - 17:34(3:31/km) 160/172bpm [562b/km] 254cal 17.07/31.94kmph
3) 5km - 13:49(2:46/km) 160/171bpm [442b/km] 199cal 21.72/59.96kmph
4) 1.33km - 9:01(6:46/km) 147/175bpm [996b/km] 91cal 8.86/20.22kmph

18:00 17:34 13:49 9:01

Pace

23%

24%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:10	3:10	9.49	108 78-140	683	52/7
1.00	7:16	4:06	7.32	129 101-148	1058	6/10
1.50	9:38	2:22	12.67	150 140-157	710	5/32
2.00	11:59	2:21	12.73	151 145-156	712	17/17
2.50	14:36	2:37	11.46	153 146-162	801	19/28
3.00	17:19	2:43	11.05	154 150-159	836	21/7
3.50	20:52	3:33	8.46	162 153-167	1148	26/1
4.00	25:02	4:10	7.19	158 133-170	1319	37/0
4.50	27:49	2:46	10.82	160 147-166	887	10/1
5.00	29:43	1:54	15.74	154 144-165	587	23/1
5.50	31:43	2:00	14.98	153 147-158	613	1/15
6.00	34:19	2:36	11.52	160 156-163	834	9/8
6.50	36:55	2:35	11.59	165 160-169	855	12/6
7.00	38:07	1:13	24.74	164 161-166	398	0/65
7.50	40:11	2:03	14.60	162 154-167	666	4/4
8.00	42:14	2:03	14.63	161 159-163	660	20/1
8.50	44:56	2:42	11.11	157 153-161	848	22/0
9.00	47:52	2:56	10.23	162 154-170	951	19/8
9.50	50:34	2:42	11.13	153 149-158	825	31/0
10.00	56:55	6:21	4.73	155 116-175	1968	27/0
10.15	58:26	1:31	5.78	131 117-144	1360	1/0

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 343m, Range 160m

Elevation Graph

Biggest Climbs (m)	Mph
97 2.6%	9.5
79 7.1%	5.1
53 12.7%	9.7
41 2.4%	10.5
23 4.4%	11.2
22 1.6%	11.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	1:07	2:15	More
1km	1:25	2:17	More
Mile	3:07	3:07	More
5k	12:39	4:04	More
5 miles	22:26	4:29	More
10k	31:01	5:00	More
10 miles	56:42	5:40	More

Predictions

Dist	Time	Per Mile
10 miles	57:30	5:45
20km	1:12:15	5:49
15 miles	1:28:03	5:52
20 miles	1:59:10	5:58
40km	2:29:45	6:01
25 miles	2:30:40	6:02
42km	2:37:38	6:02
50 miles	5:12:17	6:15
56 miles	5:51:48	6:17
100 miles	10:47:14	6:28
112 miles	12:09:08	6:31

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