Wed 18th May 2022 at 5:27pm by Cheeky’s Dad

Walk > Dog Walking

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Time
26:52
Miles
0.57
Min/mi
47:08
Stride(cm)
32
Cals
118
Cadence
107
BPM
74
%MHR
41.1
B/mi
3488
Asc(m)
44
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 26:52(47:33/m) 73/120bpm [3472b/mi] 118cal 22/79rpm

26:52

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:08	3:08 +52	50:02	76 62-87	3803	105 82-156	14/1
0.13	7:04	3:56	1:03:01	101 81-120	6364	133 80-158	11/1
0.19	10:18	3:14	51:46	87 75-96	4504	112 84-148	9/1
0.25	13:10	2:52	45:53	76 69-83	3487	141 80-156	6/0
0.31	16:52	3:42	59:16	74 59-89	4385	116 82-158	10/5
0.38	19:45	2:53	46:05	62 50-84	2857	104 80-156	0/10
0.44	22:15	2:30	40:05	66 56-83	2646	86 80-98	1/5
0.50	25:18	3:03	48:48	54 47-59	2635	99 82-158	0/13
0.56	27:39	2:20	37:28	55 50-62	2061	89 82-104	0/14
0.57	27:45	6	39:41	55 55-55	2182	100 100-100	0/0

Heart

74/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 10.7%	53:54
See your biggest climbs

Cadence

107 (158 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:35	42:36	More
800m	24:21	49:00	More

Predictions

Dist	Time	Per Mile

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