Wed 18th May 2022 at 5:00pm by Barky

Run > General

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Time
16:10
Miles
2.01
Min/mi
8:03
Pacing
90%
WAVA
59.86
Stride(cm)
121
Cals
164
Cadence
165
BPM
138
%MHR
74.4
B/mi
1107
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 134/170bpm [1091b/mi] 78cal 7.37/7.85mph
2) 1m - 7:58(7:58/m) 146/164bpm [1162b/mi] 86cal 7.54/8.47mph
3) 0.01m - 4(6:43/m) 131/132bpm [880b/mi] 8.93/8.18mph

8:09 7:58 4

Pace

34%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:35	101 67-137	766	160 156-164	0/0
0.13	58	29	7:48	140 137-143	1093	163 162-164	0/0
0.19	1:29	31	8:15	123 109-143	1016	164 164-166	0/3
0.25	2:01	33	8:42	129 124-133	1123	165 164-166	0/5
0.31	2:35	34	9:04	133 132-134	1205	164 164-166	0/1
0.38	3:07	32	8:26	137 134-142	1156	164 164-164	1/3
0.44	3:37	30	8:06	128 122-134	1037	164 164-164	2/1
0.50	4:07	30	7:57	131 131-132	1042	164 164-166	2/0
0.56	4:38	30	8:06	130 129-130	1053	166 164-166	0/2
0.63	5:07	29	7:49	133 130-135	1039	166 164-166	0/3
0.69	5:36	29	7:45	136 133-139	1054	165 164-166	6/0
0.75	6:07	31	8:16	135 133-136	1116	164 164-164	0/6
0.81	6:39	32	8:40	136 129-148	1178	164 164-164	2/9
0.88	7:08	29	7:42	140 122-152	1077	164 164-164	1/1
0.94	7:39	31	8:11	159 145-169	1302	164 164-164	1/0
1.00	8:11	32	8:34	153 148-161	1310	164 158-168	5/0
1.06	8:41	30	8:03	155 154-157	1249	163 154-170	1/2
1.13	9:09	28	7:32	149 146-153	1123	165 164-166	0/3
1.19	9:38	29	7:40	148 146-149	1134	166 166-166	0/3
1.25	10:07	29	7:40	145 143-147	1111	166 164-168	3/1
1.31	10:37	30	8:00	147 145-148	1175	166 164-168	2/2
1.38	11:06	29	7:46	154 141-164	1195	166 166-166	6/1
1.44	11:35	29	7:36	152 148-159	1156	166 166-168	2/0
1.50	12:05	30	8:00	147 146-148	1176	167 166-168	4/0
1.56	12:33	29	7:38	147 146-148	1123	166 164-168	8/3
1.63	13:01	28	7:28	149 148-149	1114	166 164-168	2/6
1.69	13:31	30	7:53	149 148-149	1175	167 166-168	3/3
1.75	14:01	30	8:03	148 145-149	1190	166 166-166	5/2
1.81	14:45	44	11:50	135 114-154	1597	161 118-168	2/0
1.88	15:13	28	7:26	125 114-135	928	167 166-170	0/1
1.94	15:40	27	7:06	140 136-145	995	170 168-172	0/5
2.00	16:06	27	7:06	142 130-153	1009	168 166-170	1/4

Heart

138/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 24m, Flat prediction 16:11

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.1%	7:53
See your biggest climbs

Cadence

165 (172 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	164	2	15:53	7:57
Walk	1.7	118	0	16	40:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	45.17%	More
800m	3:50	7:43	53.16%	More
1km	4:47	7:42	55.45%	More
Mile	7:54	7:54	57.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	59.79
5km	26:02	8:23	58.93
5M	43:49	8:46	57.14
10km	55:35	8:57	56.30
10M	1:33:33	9:21	55.36
Half	2:05:43	9:36	54.12
20M	3:19:44	9:59	53.98
Mara	4:28:24	10:15	53.56

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