Wed 18th May 2022 at 5:38pm by Pothunter

Walk > General

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Time
13:21
Miles
0.84
Min/mi
15:54
Stride(cm)
86
Cals
95
Cadence
118
BPM
78
%MHR
45.3
B/mi
1232
Asc(m)
100
Hillscore
2
Surface
Road

4:03 400m

Notes & Comments

Split Summary
===
1) 0.62m - 9:32(15:21/m) 78/87bpm [1197b/mi] 62cal 58/90rpm
2) 0.22m - 3:49(17:27/m) 78/83bpm [1361b/mi] 33cal 39/64rpm

9:32 3:49

Pace

37%

33%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:19	80 73-87	1305	117 100-150
0.13	2:03	1:02	16:30	80 75-83	1320	120 114-124
0.19	3:11	1:08	18:13	76 72-82	1385	120 116-124
0.25	3:55	44	11:43	74 72-80	867	108 92-118
0.31	4:56	1:01	16:09	74 71-78	1195	121 116-126
0.38	5:48	52	13:50	73 68-78	1010	118 114-120
0.44	7:00	1:12	19:10	79 76-86	1514	118 112-124
0.50	7:46	46	12:14	79 75-81	966	122 120-124
0.56	8:32	46	12:24	79 76-84	979	121 118-122
0.63	9:38	1:05	17:28	79 75-83	1380	118 116-124
0.69	10:46	1:08	18:15	79 73-82	1442	116 106-122
0.75	11:53	1:07	17:50	79 76-82	1409	111 90-120
0.81	12:55	1:02	16:29	77 74-79	1269	116 106-128
0.84	13:21	26	16:38	70 67-73	1164	111 104-114

Heart

78/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (150 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More

Predictions

Dist	Time	Per Mile

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