Wed 18th May 2022 at 2:43pm by Bez-head
Bike > General
-
Time
7:16
-
Miles
1.47
-
Mph
12.1
-
Cals
71
-
BPM
132
-
%MHR
77.1
-
B/mi
652
-
Asc(m)
30
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.47m - 7:16(4:57/m) 129/157bpm [638b/mi] 71cal 12.13/15.65mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
6.41 |
102 101-104 |
955 |
1/0 |
0.13 |
55 |
20 |
11.17 |
105 103-106 |
564 |
2/2 |
0.19 |
1:12 |
17 |
13.29 |
105 104-105 |
474 |
4/0 |
0.25 |
1:28 |
16 |
14.47 |
117 98-134 |
485 |
1/0 |
0.31 |
1:44 |
16 |
13.78 |
138 135-141 |
601 |
0/2 |
0.38 |
2:01 |
17 |
13.42 |
142 140-143 |
635 |
0/1 |
0.44 |
2:19 |
18 |
12.27 |
134 129-139 |
655 |
2/0 |
0.50 |
2:36 |
17 |
13.12 |
124 119-128 |
567 |
0/1 |
0.56 |
2:54 |
18 |
12.80 |
116 116-116 |
544 |
0/4 |
0.63 |
3:17 |
23 |
9.78 |
113 112-115 |
693 |
0/2 |
0.69 |
3:39 |
22 |
10.03 |
110 108-111 |
658 |
0/5 |
0.75 |
3:58 |
19 |
11.99 |
111 109-113 |
556 |
0/3 |
0.81 |
4:14 |
16 |
13.87 |
142 140-146 |
614 |
1/0 |
0.88 |
4:30 |
15 |
14.62 |
154 148-157 |
632 |
0/0 |
0.94 |
4:52 |
22 |
10.04 |
143 134-151 |
855 |
0/2 |
1.00 |
5:10 |
18 |
12.41 |
133 129-141 |
643 |
1/0 |
1.06 |
5:28 |
18 |
12.63 |
144 140-145 |
684 |
4/0 |
1.13 |
5:44 |
16 |
14.00 |
147 145-149 |
630 |
3/0 |
1.19 |
6:01 |
17 |
13.39 |
143 141-146 |
641 |
4/2 |
1.25 |
6:18 |
17 |
13.52 |
145 143-149 |
644 |
0/3 |
1.31 |
6:33 |
16 |
14.48 |
152 152-152 |
630 |
1/0 |
1.38 |
6:49 |
16 |
14.33 |
149 148-150 |
624 |
0/7 |
1.44 |
7:06 |
17 |
13.37 |
152 152-153 |
682 |
2/0 |
1.47 |
7:16 |
10 |
10.93 |
149 148-151 |
818 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:04 |
4:16 |
More |
800m |
2:12 |
4:26 |
More |
1km |
2:50 |
4:33 |
More |
Mile |
4:46 |
4:46 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:28 |
5:33 |
20km |
1:09:50 |
5:37 |
15 miles |
1:25:14 |
5:41 |
20 miles |
1:55:38 |
5:47 |
40km |
2:25:35 |
5:51 |
25 miles |
2:26:29 |
5:52 |
42km |
2:33:19 |
5:52 |
50 miles |
5:05:25 |
6:07 |
56 miles |
5:44:24 |
6:09 |
100 miles |
10:36:46 |
6:22 |
112 miles |
11:58:03 |
6:25 |
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