Wed 18th May 2022 at 2:43pm by Bez-head

Bike > General

  • Time
    7:16
  • Miles
    1.47
  • Mph
    12.1
  • Cals
    71
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    652
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.47m - 7:16(4:57/m) 129/157bpm [638b/mi] 71cal 12.13/15.65mph
7:16

Pace

13% 24% 63%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 35 35 6.41 102 101-104 955 1/0
0.13 55 20 11.17 105 103-106 564 2/2
0.19 1:12 17 13.29 105 104-105 474 4/0
0.25 1:28 16 14.47 117 98-134 485 1/0
0.31 1:44 16 13.78 138 135-141 601 0/2
0.38 2:01 17 13.42 142 140-143 635 0/1
0.44 2:19 18 12.27 134 129-139 655 2/0
0.50 2:36 17 13.12 124 119-128 567 0/1
0.56 2:54 18 12.80 116 116-116 544 0/4
0.63 3:17 23 9.78 113 112-115 693 0/2
0.69 3:39 22 10.03 110 108-111 658 0/5
0.75 3:58 19 11.99 111 109-113 556 0/3
0.81 4:14 16 13.87 142 140-146 614 1/0
0.88 4:30 15 14.62 154 148-157 632 0/0
0.94 4:52 22 10.04 143 134-151 855 0/2
1.00 5:10 18 12.41 133 129-141 643 1/0
1.06 5:28 18 12.63 144 140-145 684 4/0
1.13 5:44 16 14.00 147 145-149 630 3/0
1.19 6:01 17 13.39 143 141-146 641 4/2
1.25 6:18 17 13.52 145 143-149 644 0/3
1.31 6:33 16 14.48 152 152-152 630 1/0
1.38 6:49 16 14.33 149 148-150 624 0/7
1.44 7:06 17 13.37 152 152-153 682 2/0
1.47 7:16 10 10.93 149 148-151 818 0/1

Heart

132/157max
  • Show Beats/Mile

Elevation

Asc 30m, Range 23m
Elevation Graph
Biggest Climbs (m) Mph
12 5.4% 13.3
11 3.7% 13.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:04 4:16 More
800m 2:12 4:26 More
1km 2:50 4:33 More
Mile 4:46 4:46 More

Predictions

Dist Time Per Mile
10 miles 55:28 5:33
20km 1:09:50 5:37
15 miles 1:25:14 5:41
20 miles 1:55:38 5:47
40km 2:25:35 5:51
25 miles 2:26:29 5:52
42km 2:33:19 5:52
50 miles 5:05:25 6:07
56 miles 5:44:24 6:09
100 miles 10:36:46 6:22
112 miles 11:58:03 6:25
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