Wed 18th May 2022 at 4:23pm by AJLB

Run > Treadmill

Follow User
0 👍

Time
4:36
Miles
0.72
Min/mi
6:23
Pacing
84%
WAVA
64.54
Stride(cm)
140
Cals
62
Cadence
181
BPM
144
%MHR
84.3
B/mi
921
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 4:36(6:23/m) 144/155bpm [920b/mi] 62cal 9.4/9.81mph

4:36

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36 +7	9:44	125 114-137	1216	181 180-182
0.13	1:00	24	6:21	141 138-143	896	180 180-182
0.19	1:24	23	6:15	144 142-146	899	180 180-182
0.25	1:47	23	6:15	146 144-148	913	181 180-182
0.31	2:10	23	6:13	149 147-151	926	181 180-182
0.38	2:34	23	6:12	145 144-147	900	181 180-182
0.44	2:57	23	6:11	145 144-146	897	180 180-182
0.50	3:20	23	6:10	148 146-150	912	182 180-182
0.56	3:43	23	6:11	147 144-150	908	181 180-182
0.63	4:06	23	6:12	151 145-155	937	181 180-182
0.69	4:30	23	6:11	150 149-152	928	180 180-182
0.72	4:44	14	7:12	151 150-153	1088	180 178-180

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (182 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	180	0.7	4:37	6:24
Walk	0.0	0	0	0	NAN:00:00
Still	2.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	53.36%	More
800m	3:05	6:12	62.40%	More
1km	3:51	6:12	64.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	65.36
5km	21:40	6:58	66.89
5M	35:53	7:11	65.75
10km	45:11	7:16	65.20
10M	1:14:49	7:29	65.08
Half	1:39:36	7:36	64.18
20M	2:35:59	7:48	64.94
Mara	3:27:41	7:56	65.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry