Wed 18th May 2022 at 4:47pm by Andrew H
Run > General
-
Time
37:25
-
Miles
5.60
-
Min/mi
6:41
-
Pacing
96%
-
WAVA
67.45
-
Stride(cm)
143
-
Cals
506
-
Cadence
168
-
BPM
153
-
%MHR
89.6
-
B/mi
1023
-
Asc(m)
31
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:16(6:53/m) 137/145bpm [942b/mi] 50cal 8.72/9.1mph
2) 0.62m - 4:06(6:36/m) 144/150bpm [950b/mi] 52cal 9.09/9.35mph
3) 0.62m - 4:07(6:38/m) 149/154bpm [989b/mi] 54cal 9.04/9.33mph
4) 0.62m - 4:06(6:36/m) 156/160bpm [1029b/mi] 58cal 9.1/9.33mph
5) 0.62m - 4:06(6:35/m) 160/166bpm [1055b/mi] 60cal 9.1/9.62mph
6) 0.62m - 4:08(6:40/m) 161/164bpm [1072b/mi] 61cal 9.01/9.54mph
7) 0.62m - 4:09(6:41/m) 159/164bpm [1064b/mi] 58cal 8.97/9mph
8) 0.62m - 4:08(6:39/m) 160/164bpm [1065b/mi] 58cal 9.01/9.6mph
9) 0.62m - 4:16(6:52/m) 157/164bpm [1077b/mi] 55cal 8.74/9.08mph
10) 0.01m - 1(4:24/m) 161/161bpm [708b/mi] 13.64/7.68mph
4:16 4:06 4:07 4:06 4:06 4:08 4:09 4:08 4:16 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:46 |
1:46 |
7:02 |
128 95-140 |
901 |
167 162-170 |
2/3 |
0.50 |
3:26 |
1:40 |
6:42 |
140 136-145 |
937 |
165 164-170 |
4/1 |
0.75 |
5:07 |
1:41 |
6:45 |
143 139-147 |
966 |
167 166-170 |
3/3 |
1.00 |
6:48 |
1:41 |
6:42 |
144 140-148 |
965 |
168 166-170 |
3/3 |
1.25 |
8:25 |
1:37 |
6:28 |
145 141-149 |
938 |
168 166-170 |
9/8 |
1.50 |
10:05 |
1:40 |
6:40 |
147 141-152 |
979 |
169 166-172 |
6/6 |
1.75 |
11:44 |
1:39 |
6:36 |
150 147-154 |
990 |
167 164-168 |
3/7 |
2.00 |
13:23 |
1:39 |
6:35 |
153 150-157 |
1008 |
167 166-168 |
4/2 |
2.25 |
15:03 |
1:41 |
6:43 |
155 153-158 |
1041 |
168 168-170 |
6/0 |
2.50 |
16:40 |
1:37 |
6:28 |
157 155-160 |
1016 |
168 166-170 |
3/4 |
2.75 |
18:18 |
1:38 |
6:31 |
160 155-166 |
1042 |
169 168-176 |
3/5 |
3.00 |
19:57 |
1:39 |
6:35 |
162 156-165 |
1068 |
169 168-172 |
3/2 |
3.25 |
21:39 |
1:42 |
6:47 |
159 155-162 |
1078 |
168 168-170 |
2/3 |
3.50 |
23:17 |
1:38 |
6:34 |
161 157-163 |
1057 |
168 166-170 |
1/5 |
3.75 |
24:58 |
1:41 |
6:44 |
162 160-164 |
1091 |
169 166-172 |
2/2 |
4.00 |
26:38 |
1:40 |
6:40 |
159 157-163 |
1060 |
169 168-170 |
2/2 |
4.25 |
28:18 |
1:40 |
6:41 |
159 156-162 |
1061 |
168 166-170 |
3/2 |
4.50 |
30:02 |
1:44 |
6:57 |
160 156-163 |
1111 |
169 166-170 |
7/1 |
4.75 |
31:42 |
1:40 |
6:40 |
160 155-163 |
1067 |
168 162-170 |
1/7 |
5.00 |
33:18 |
1:36 |
6:23 |
159 151-164 |
1016 |
170 166-172 |
3/4 |
5.25 |
35:02 |
1:43 |
6:53 |
155 150-159 |
1066 |
170 166-170 |
7/4 |
5.50 |
36:42 |
1:40 |
6:42 |
156 151-162 |
1045 |
169 166-170 |
3/5 |
5.60 |
37:25 |
43 |
7:21 |
162 161-164 |
1190 |
169 168-170 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:19 |
50.02% |
More |
800m |
3:13 |
6:28 |
56.66% |
More |
1km |
4:02 |
6:29 |
59.10% |
More |
Mile |
6:33 |
6:33 |
62.10% |
More |
5k |
20:31 |
6:36 |
67.43% |
More |
5 miles |
33:14 |
6:39 |
67.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
67.46 |
5km |
20:02 |
6:27 |
69.08 |
5M |
33:11 |
6:38 |
67.76 |
10km |
41:47 |
6:43 |
67.14 |
10M |
1:09:11 |
6:55 |
66.95 |
Half |
1:32:06 |
7:02 |
65.98 |
20M |
2:24:14 |
7:13 |
66.76 |
Mara |
3:12:02 |
7:20 |
66.86 |
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