Wed 18th May 2022 at 4:47pm by Andrew H

Run > General

  • Time
    37:25
  • Miles
    5.60
  • Min/mi
    6:41
  • Pacing
    96%
  • WAVA
    67.45
  • Stride(cm)
    143
  • Cals
    506
  • Cadence
    168
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1023
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:16(6:53/m) 137/145bpm [942b/mi] 50cal 8.72/9.1mph
2) 0.62m - 4:06(6:36/m) 144/150bpm [950b/mi] 52cal 9.09/9.35mph
3) 0.62m - 4:07(6:38/m) 149/154bpm [989b/mi] 54cal 9.04/9.33mph
4) 0.62m - 4:06(6:36/m) 156/160bpm [1029b/mi] 58cal 9.1/9.33mph
5) 0.62m - 4:06(6:35/m) 160/166bpm [1055b/mi] 60cal 9.1/9.62mph
6) 0.62m - 4:08(6:40/m) 161/164bpm [1072b/mi] 61cal 9.01/9.54mph
7) 0.62m - 4:09(6:41/m) 159/164bpm [1064b/mi] 58cal 8.97/9mph
8) 0.62m - 4:08(6:39/m) 160/164bpm [1065b/mi] 58cal 9.01/9.6mph
9) 0.62m - 4:16(6:52/m) 157/164bpm [1077b/mi] 55cal 8.74/9.08mph
10) 0.01m - 1(4:24/m) 161/161bpm [708b/mi] 13.64/7.68mph
4:16 4:06 4:07 4:06 4:06 4:08 4:09 4:08 4:16 1

Pace

97% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:02 128 95-140 901 167 162-170 2/3
0.50 3:26 1:40 6:42 140 136-145 937 165 164-170 4/1
0.75 5:07 1:41 6:45 143 139-147 966 167 166-170 3/3
1.00 6:48 1:41 6:42 144 140-148 965 168 166-170 3/3
1.25 8:25 1:37 6:28 145 141-149 938 168 166-170 9/8
1.50 10:05 1:40 6:40 147 141-152 979 169 166-172 6/6
1.75 11:44 1:39 6:36 150 147-154 990 167 164-168 3/7
2.00 13:23 1:39 6:35 153 150-157 1008 167 166-168 4/2
2.25 15:03 1:41 6:43 155 153-158 1041 168 168-170 6/0
2.50 16:40 1:37 6:28 157 155-160 1016 168 166-170 3/4
2.75 18:18 1:38 6:31 160 155-166 1042 169 168-176 3/5
3.00 19:57 1:39 6:35 162 156-165 1068 169 168-172 3/2
3.25 21:39 1:42 6:47 159 155-162 1078 168 168-170 2/3
3.50 23:17 1:38 6:34 161 157-163 1057 168 166-170 1/5
3.75 24:58 1:41 6:44 162 160-164 1091 169 166-172 2/2
4.00 26:38 1:40 6:40 159 157-163 1060 169 168-170 2/2
4.25 28:18 1:40 6:41 159 156-162 1061 168 166-170 3/2
4.50 30:02 1:44 6:57 160 156-163 1111 169 166-170 7/1
4.75 31:42 1:40 6:40 160 155-163 1067 168 162-170 1/7
5.00 33:18 1:36 6:23 159 151-164 1016 170 166-172 3/4
5.25 35:02 1:43 6:53 155 150-159 1066 170 166-170 7/4
5.50 36:42 1:40 6:42 156 151-162 1045 169 166-170 3/5
5.60 37:25 43 7:21 162 161-164 1190 169 168-170 2/0

Heart

153/166max
  • Show Beats/Mile

Elevation

Asc 31m, Range 11m, Flat prediction 37:29
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.0% 6:36
See your biggest climbs

Cadence

168 (176 max) Stride Length: 143cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 50.02% More
800m 3:13 6:28 56.66% More
1km 4:02 6:29 59.10% More
Mile 6:33 6:33 62.10% More
5k 20:31 6:36 67.43% More
5 miles 33:14 6:39 67.66% More

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 67.46
5km 20:02 6:27 69.08
5M 33:11 6:38 67.76
10km 41:47 6:43 67.14
10M 1:09:11 6:55 66.95
Half 1:32:06 7:02 65.98
20M 2:24:14 7:13 66.76
Mara 3:12:02 7:20 66.86

Bespoke Fields

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