Wed 18th May 2022 at 4:45pm by Pete the Chop

Bike > General

Follow User
0 👍

Time
17:35
Miles
2.71
Mph
9.2
Cals
147
BPM
109
B/mi
710
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 4.36km - 17:35(4:02/km) 110/131bpm [444b/km] 147cal

17:35

Pace

30%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	38	38	11.83	95 85-99	482	0/3
0.25	1:12	34	13.32	103 100-107	464	0/5
0.38	2:01	50	9.07	115 108-120	761	0/1
0.50	2:40	39	11.61	113 110-118	584	0/5
0.63	3:19	39	11.62	114 111-117	589	0/5
0.75	3:54	35	12.84	114 112-117	533	1/4
0.88	4:27	33	13.74	120 119-121	524	3/1
1.00	5:02	35	12.92	115 106-122	534	0/6
1.13	5:36	34	13.05	107 106-109	492	2/0
1.25	6:10	34	13.08	106 102-111	486	3/1
1.38	6:49	39	11.63	115 104-127	593	2/3
1.50	7:26	37	12.07	129 128-130	641	2/2
1.63	8:15	48	9.30	119 111-130	768	1/0
1.75	8:50	36	12.66	117 115-120	554	2/3
1.88	9:25	34	13.13	119 118-120	544	0/3
2.00	10:52	1:27	5.16	98 83-121	1140	3/0
2.13	11:28	37	12.32	113 102-120	550	5/0
2.25	12:15	47	9.60	117 111-122	731	0/2
2.38	13:04	49	9.24	112 110-118	727	1/1
2.50	13:42	38	11.75	107 105-109	546	3/1
2.63	14:19	37	12.31	113 109-117	551	2/0
2.71	17:35	3:16	1.48	100 90-110	4046	1/0

Heart

109/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:18	More
800m	2:14	4:30	More
1km	2:50	4:34	More
Mile	4:46	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:10	7:01
20km	1:28:21	7:07
15 miles	1:47:51	7:11
20 miles	2:26:18	7:19
40km	3:04:12	7:25
25 miles	3:05:20	7:25
42km	3:13:59	7:26
50 miles	6:26:25	7:44
56 miles	7:15:45	7:47
100 miles	13:25:40	8:03
112 miles	15:08:30	8:07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry