Wed 18th May 2022 at 1:36pm by SooWoo

Walk > General

Follow User
0 👍

Time
1:52:32
Miles
4.02
Min/mi
28:00
Stride(cm)
56
Cals
380
Cadence
102
Asc(m)
78
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:28(35:28/m) 90cal 23/79rpm 1.69/3.38mph
2) 1m - 25:28(25:28/m) 95cal 39/56rpm 2.36/2.86mph
3) 1m - 31:14(31:14/m) 101cal 20/79rpm 1.92/3.05mph
4) 1m - 19:52(19:52/m) 93cal 13/74rpm 3.02/4.09mph
5) 0.02m - 30(25:54/m) 1cal 17/50rpm 2.32/2.86mph

35:28 25:28 31:14 19:52 30

Pin Map

0mi in 0

Pace

77%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:37	3:37	28:54	100 90-108	8/7
0.25	9:38	6:02	48:14	99 90-104	13/17
0.38	13:36	3:58	31:40	97 84-104	2/3
0.50	20:33	6:57	55:37	96 84-100	9/6
0.63	25:44	5:11	41:27	98 84-134	1/0
0.75	28:57	3:13	25:42	106 96-112	9/6
0.88	32:05	3:08	25:02	101 88-114	12/10
1.00	35:30	3:25	27:20	102 92-158	4/7
1.13	38:49	3:19	26:33	103 92-112	9/9
1.25	42:11	3:22	26:58	102 92-108	3/8
1.38	45:15	3:04	24:31	102 90-112	3/0
1.50	48:09	2:54	23:11	103 92-112	10/7
1.63	51:39	3:31	28:05	103 92-110	1/4
1.75	54:59	3:19	26:33	103 92-112	10/6
1.88	57:40	2:41	21:28	105 98-112	7/10
2.00	1:00:57	3:17	26:19	105 88-110	9/6
2.13	1:03:49	2:52	22:58	105 98-108	12/2
2.25	1:07:01	3:11	25:31	104 90-112	2/9
2.38	1:11:56	4:55	39:23	96 84-106	5/6
2.50	1:15:39	3:43	29:46	100 82-158	4/8
2.63	1:19:49	4:10	33:18	100 84-112	5/10
2.75	3:32:31	2:12:42 +2:06:34	17:41:39	96 92-106	1/4
2.88	3:36:18	3:47	30:16	104 90-148	5/6
3.00	3:38:46	2:28	19:43	-	4/5
3.13	3:41:11	2:25	19:19	-	5/7
3.25	3:43:27	2:16	18:05	-	27/17
3.38	3:45:42	2:15	17:58	-	12/12
3.50	3:47:56	2:15	17:58	-	14/13
3.63	3:50:11	2:15	17:58	-	12/12
3.75	3:52:23	2:12	17:38	-	27/30
3.88	3:55:19	2:55	23:22	104 94-118	7/4
4.00	3:58:39	3:21	26:45	106 80-148	7/8
4.02	3:59:09	30	26:03	93 90-100	4/0

Elevation

Asc 78m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.7%	21:43
See your biggest climbs

Cadence

102 (158 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	8:52	17:51	More
1km	11:09	17:57	More
Mile	18:50	18:50	More
5k	3:25:41	1:06:12	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry