Wed 18th May 2022 at 2:47pm by Marmite

Walk > General

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Time
1:16:50
Miles
1.67
Min/mi
46:00
Stride(cm)
33
Cals
283
Cadence
106
BPM
102
%MHR
59.8
B/mi
4708
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 42:00(42:00/m) 103/133bpm [4326b/mi] 165cal 51/112rpm 1.43/0mph
2) 0.67m - 34:50(51:52/m) 100/125bpm [5187b/mi] 118cal 54/123rpm 1.16/0mph

42:00 34:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:20	2:20	37:19	103 96-110	3843	102 94-122
0.13	4:45	2:25	38:39	101 96-109	3904	83 36-96
0.19	7:58	3:13	51:29	116 103-131	5972	122 104-158
0.25	10:58	3:00	48:02	108 103-116	5188	-
0.31	13:06	2:08	34:03	107 94-120	3644	92 86-96
0.38	14:53	1:47	28:31	109 101-116	3109	95 84-100
0.44	16:22	1:29	23:50	106 95-118	2527	107 98-114
0.50	18:10	1:48	28:44	98 94-101	2816	106 98-122
0.56	19:41	1:31	24:24	100 98-102	2440	107 100-112
0.63	21:29	1:48	28:47	95 90-99	2734	106 100-112
0.69	23:24	1:55	30:34	94 88-100	2873	106 100-114
0.75	26:34	3:10	50:40	107 90-128	5421	98 84-106
0.81	29:12	2:38	42:15	106 97-116	4478	99 88-104
0.88	32:43	3:31	56:11	103 99-110	5787	106 96-110
0.94	37:19	4:36	1:13:32	97 81-114	7133	104 94-128
1.00	42:01	4:42	1:15:13	106 95-122	7972	102 98-106
1.06	45:10	3:09	50:20	104 93-114	5234	116 102-154
1.13	48:54	3:45	59:54	94 88-100	5631	107 90-136
1.19	51:23	2:29	39:42	100 92-111	3970	99 94-104
1.25	58:07	6:44	1:47:47	101 83-124	10887	102 82-124
1.31	1:02:41	4:33	1:12:53	96 85-112	6997	86 80-92
1.38	1:06:31	3:51	1:01:29	104 89-117	6394	84 38-120
1.44	1:09:47	3:16	52:13	111 100-124	5797	97 94-100
1.50	1:12:02	2:15	35:58	103 100-107	3704	102 96-112
1.56	1:14:03	2:01	32:20	97 91-106	3136	85 80-90
1.63	1:15:34	1:31	24:14	97 89-107	2350	154 108-242
1.67	1:16:50	1:16	27:16	100 96-105	2726	127 86-230

Heart

102/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (242 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:28	25:59	More
800m	15:13	30:36	More
1km	20:41	33:17	More
Mile	42:00	42:00	More

Predictions

Dist	Time	Per Mile

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