Wed 18th May 2022 at 1:02pm by Marmite

Walk > General

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Time
1:29:35
Miles
1.89
Min/mi
47:24
Stride(cm)
34
Cals
457
Cadence
100
BPM
120
%MHR
69.9
B/mi
5665
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 45:04(45:04/m) 133/172bpm [5993b/mi] 318cal 49/79rpm 1.33/0mph
2) 0.89m - 44:31(50:04/m) 114/154bpm [5707b/mi] 139cal 51/80rpm 1.2/0mph

45:04 44:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:45	1:45	27:56	93 89-96	2598	100 92-110
0.13	3:37	1:52	29:55	98 89-111	2932	103 88-126
0.19	5:20	1:43	27:25	99 93-107	2714	101 94-114
0.25	7:35	2:16	36:10	105 91-120	3797	106 86-150
0.31	10:11	2:36	41:30	122 110-131	5064	-
0.38	13:12	3:01	48:14	115 102-131	5547	96 96-96
0.44	16:06	2:54	46:25	120 101-150	5570	87 80-94
0.50	18:51	2:45	43:57	145 141-150	6373	102 102-102
0.56	22:22	3:31	56:24	136 121-150	7670	85 82-86
0.63	25:38	3:15	52:07	144 131-156	7505	89 86-94
0.69	30:11	4:34	1:12:59	134 124-146	9780	-
0.75	33:57	3:46	1:00:08	147 136-156	8840	59 36-82
0.81	37:31	3:34	57:00	153 145-158	8722	88 88-88
0.88	40:05	2:34	41:07	155 142-172	6374	101 80-156
0.94	42:50	2:45	44:07	150 145-154	6616	84 84-84
1.00	45:04	2:14	35:43	151 146-157	5393	91 86-102
1.06	47:03	1:59	31:38	146 136-153	4620	102 86-146
1.13	48:53	1:51	29:29	132 127-136	3893	100 84-146
1.19	50:46	1:52	29:53	129 123-133	3856	107 92-122
1.25	52:22	1:36	25:42	124 118-130	3188	112 108-120
1.31	54:08	1:47	28:24	127 118-135	3607	103 96-112
1.38	56:25	2:17	36:27	117 114-120	4265	109 102-112
1.44	1:00:19	3:54	1:02:28	116 104-129	7245	116 92-160
1.50	1:04:29	4:10	1:06:38	114 104-123	7595	82 82-82
1.56	1:08:32	4:03	1:04:41	122 109-135	7890	57 38-96
1.63	1:11:21	2:49	45:09	120 112-124	5419	109 90-150
1.69	1:14:17	2:56	46:58	113 108-119	5307	97 90-104
1.75	1:15:46	1:29	23:36	113 108-115	2667	-
1.81	1:18:35	2:49	45:07	111 98-118	5007	-
1.88	1:27:19	8:44	2:19:46	90 74-115	12578	90 90-90
1.89	1:29:35	2:16	2:39:41	102 97-108	16287	-

Heart

120/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (160 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:06	28:34	More
800m	16:03	32:17	More
1km	21:16	34:14	More
Mile	39:39	39:39	More

Predictions

Dist	Time	Per Mile

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