Wed 18th May 2022 at 3:59pm by allmatthew

Run > General

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Time
27:35
Miles
4.07
Min/mi
6:47
Pacing
56%
WAVA
63.58
Stride(cm)
139
Cals
435
Cadence
170
BPM
145
%MHR
73.1
B/mi
981
Asc(m)
127
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 144/158bpm [1082b/mi] 114cal
2) 1m - 6:58(6:58/m) 136/152bpm [947b/mi] 101cal
3) 1m - 6:24(6:24/m) 151/159bpm [965b/mi] 105cal
4) 1m - 6:18(6:18/m) 150/160bpm [946b/mi] 108cal
5) 0.07m - 25(6:12/m) 151/153bpm [936b/mi] 7cal

7:31 6:58 6:24 6:18 25

Pace

28%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:08	114 92-131	928	158 80-164	3/0
0.25	1:59	58	7:44	141 133-146	1090	164 164-166	9/0
0.38	2:54	55	7:19	150 146-155	1098	165 164-168	8/4
0.50	3:50	56	7:25	154 153-157	1143	165 164-166	0/5
0.63	4:44	54	7:15	151 148-156	1095	165 164-166	3/5
0.75	5:39	55	7:19	147 143-149	1076	166 164-166	7/0
0.88	6:32	53	7:05	153 147-158	1084	166 164-168	2/4
1.00	7:30	58	7:42	152 147-155	1170	165 164-166	8/1
1.13	9:53	2:24 +1:30	19:10	125 92-151	2396	166 164-168	3/5
1.25	10:50	57	7:35	115 106-123	872	167 164-168	7/0
1.38	11:44	54	7:13	132 124-136	953	168 166-170	17/1
1.50	12:36	51	6:48	134 130-139	912	168 166-170	2/10
1.63	13:26	51	6:46	141 131-146	954	168 166-170	7/2
1.75	14:19	53	7:03	148 143-151	1043	168 164-170	2/5
1.88	15:05	46	6:07	144 140-149	881	169 168-170	4/2
2.00	15:57	52	6:58	147 144-149	1024	169 168-170	2/4
2.13	16:45	48	6:26	148 145-156	951	171 170-172	3/7
2.25	17:33	48	6:21	155 152-158	985	174 170-176	2/3
2.38	18:20	47	6:18	149 145-152	939	174 174-176	1/8
2.50	19:09	48	6:26	152 149-155	977	174 170-176	8/8
2.63	19:58	50	6:37	150 147-154	991	175 174-176	2/5
2.75	20:46	48	6:20	152 150-154	963	175 174-176	7/1
2.88	21:32	46	6:08	150 149-152	919	176 174-178	2/8
3.00	23:01	1:29 +41	11:52	155 144-159	1840	176 150-180	0/4
3.13	23:46	45	6:00	142 140-145	853	174 170-176	3/6
3.25	24:34	48	6:26	148 144-152	952	175 174-176	4/3
3.38	25:22	48	6:21	153 151-155	972	175 170-178	2/3
3.50	26:10	48	6:25	154 150-160	988	175 174-178	1/4
3.63	26:57	48	6:22	154 151-156	981	175 172-178	1/4
3.75	27:47	49	6:32	147 142-150	961	177 174-180	5/2
3.88	28:35	48	6:25	152 150-155	976	179 176-182	5/6
4.00	29:20	45	6:01	152 150-154	914	178 174-182	10/1
4.07	29:45	25	6:19	151 150-153	953	179 178-180	4/5

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 43m, Flat prediction 25:19

Elevation Graph

Biggest Climbs (m)	Min/mi
26 8.2%	14:55
20 7.3%	6:12
16 4.4%	7:52
12 4.1%	7:15
See your biggest climbs

Cadence

170 (182 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	170	4.1	27:31	7:18
Walk	0.0	80	0	0	NAN:00:00
Still	0.2	-	-	3	-
Pause	6.8	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	49.86%	More
800m	3:07	6:16	55.84%	More
1km	3:55	6:18	58.20%	More
Mile	6:18	6:18	62.23%	More
5k	22:32	7:15	59.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	65.04
5km	20:36	6:38	64.73
5M	34:28	6:54	62.80
10km	43:36	7:01	61.99
10M	1:12:58	7:18	61.18
Half	1:37:44	7:28	59.94
20M	2:34:29	7:43	60.09
Mara	3:26:54	7:54	59.83

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