Wed 18th May 2022 at 12:23pm by pmartin666
Walk > General
-
Time
40:20
-
Miles
2.57
-
Min/mi
15:42
-
Stride(cm)
90
-
Cals
298
-
Cadence
114
-
BPM
116
-
%MHR
60.9
-
B/mi
1816
-
Asc(m)
155
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:47(10:47/km) 101/136bpm [1088b/km] 78cal 52/115rpm 5.57/8.26kmph
2) 1km - 9:28(9:28/km) 111/120bpm [1051b/km] 66cal 57/61rpm 6.34/7.02kmph
3) 1km - 9:41(9:41/km) 122/128bpm [1181b/km] 72cal 54/62rpm 6.2/6.92kmph
4) 1km - 9:04(9:04/km) 130/147bpm [1179b/km] 72cal 58/83rpm 6.62/9.31kmph
5) 0.14km - 1:20(9:34/km) 126/130bpm [1204b/km] 10cal 54/64rpm 6.28/8.2kmph
10:47 9:28 9:41 9:04 1:20
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:27 |
2:27 |
19:34 |
78 69-88 |
1526 |
109 94-230 |
38/15 |
0.25 |
4:44 |
2:18 |
18:22 |
89 71-109 |
1635 |
99 94-106 |
6/3 |
0.38 |
6:52 |
2:07 |
16:59 |
110 105-114 |
1868 |
106 102-110 |
12/0 |
0.50 |
8:53 |
2:01 |
16:06 |
116 104-124 |
1867 |
107 104-112 |
7/2 |
0.63 |
10:50 |
1:57 |
15:36 |
126 113-136 |
1965 |
113 110-114 |
13/3 |
0.75 |
12:55 |
2:06 |
16:46 |
111 104-120 |
1861 |
109 102-114 |
2/8 |
0.88 |
14:47 |
1:52 |
14:52 |
114 108-120 |
1695 |
114 112-118 |
13/5 |
1.00 |
16:35 |
1:48 |
14:22 |
106 105-109 |
1524 |
117 114-120 |
1/17 |
1.13 |
18:30 |
1:55 |
15:22 |
113 110-118 |
1737 |
115 110-118 |
7/13 |
1.25 |
20:22 |
1:52 |
14:56 |
110 106-116 |
1644 |
115 110-122 |
2/10 |
1.38 |
22:12 |
1:50 |
14:38 |
118 111-123 |
1726 |
116 110-120 |
12/7 |
1.50 |
24:01 |
1:49 |
14:34 |
121 118-124 |
1762 |
117 114-118 |
8/6 |
1.63 |
25:55 |
1:54 |
15:16 |
125 122-128 |
1908 |
114 108-122 |
9/8 |
1.75 |
27:54 |
1:58 |
15:45 |
123 115-126 |
1938 |
113 108-116 |
5/6 |
1.88 |
30:08 |
2:15 |
17:56 |
123 118-127 |
2206 |
112 106-114 |
10/3 |
2.00 |
31:47 |
1:39 |
13:09 |
135 122-147 |
1775 |
137 112-166 |
5/11 |
2.13 |
33:38 |
1:51 |
14:48 |
136 124-147 |
2013 |
117 110-126 |
5/9 |
2.25 |
35:34 |
1:57 |
15:33 |
129 124-133 |
2005 |
112 108-114 |
7/4 |
2.38 |
37:28 |
1:53 |
15:08 |
125 124-127 |
1892 |
114 112-120 |
5/9 |
2.50 |
39:13 |
1:45 |
14:00 |
125 123-127 |
1751 |
115 112-122 |
3/4 |
2.57 |
40:21 |
1:08 |
15:45 |
126 122-130 |
1984 |
117 104-128 |
6/6 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:26 |
13:51 |
More |
800m |
7:12 |
14:29 |
More |
1km |
8:57 |
14:24 |
More |
Mile |
14:56 |
14:56 |
More |
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