Tue 17th May 2022 at 12:45pm by pmartin666

Walk > General

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Time
50:13
Miles
2.83
Min/mi
17:45
Stride(cm)
87
Cals
341
Cadence
105
BPM
88
%MHR
46.4
B/mi
1564
Asc(m)
183
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:00(12:00/km) 78/97bpm [936b/km] 83cal 47/57rpm 5/6.79kmph
2) 1km - 10:46(10:46/km) 90/100bpm [970b/km] 63cal 52/58rpm 5.57/6.11kmph
3) 1km - 10:31(10:31/km) 90/103bpm [947b/km] 74cal 53/55rpm 5.7/6.15kmph
4) 1km - 10:51(10:51/km) 91/114bpm [988b/km] 81cal 52/55rpm 5.53/6.31kmph
5) 0.56km - 6:03(10:46/km) 98/112bpm [1056b/km] 40cal 48/56rpm 5.57/6.25kmph

12:00 10:46 10:31 10:51 6:03

Pin Map

0mi in 0

Pace

66%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:03	3:03	24:23	76 63-85	1853	103 88-114	52/7
0.25	5:24	2:21	18:46	71 63-82	1332	96 92-100	18/6
0.38	7:41	2:17	18:17	77 67-90	1408	99 96-102	12/2
0.50	9:54	2:14	17:48	78 73-86	1389	101 96-106	11/0
0.63	12:03	2:09	17:13	91 84-96	1567	106 104-108	6/4
0.75	14:22	2:19	18:31	90 83-98	1666	102 94-110	5/8
0.88	16:32	2:10	17:18	87 78-95	1506	106 104-106	7/4
1.00	18:38	2:06	16:48	90 86-92	1511	107 106-110	1/18
1.13	20:48	2:10	17:19	90 86-95	1558	106 102-108	7/10
1.25	22:53	2:05	16:43	94 85-100	1571	107 100-116	5/10
1.38	25:01	2:07	16:59	89 84-97	1511	106 102-108	9/7
1.50	27:03	2:03	16:23	90 86-97	1474	107 104-110	8/7
1.63	29:10	2:07	16:54	96 88-103	1622	106 100-110	13/7
1.75	31:20	2:09	17:15	88 78-99	1518	106 100-110	10/4
1.88	33:29	2:09	17:12	83 76-88	1427	106 96-110	13/17
2.00	35:48	2:20	18:37	88 73-100	1639	104 96-110	13/8
2.13	37:56	2:08	17:01	88 84-91	1497	106 100-110	8/10
2.25	40:03	2:07	16:57	90 85-96	1525	104 100-108	17/2
2.38	42:12	2:09	17:09	91 84-98	1561	106 102-110	5/26
2.50	44:24	2:12	17:39	101 87-114	1783	104 102-106	13/6
2.63	46:29	2:05	16:41	107 102-112	1785	106 104-108	6/14
2.75	48:29	2:00	16:04	90 83-104	1445	107 104-110	10/7
2.83	50:12	1:43	20:13	97 88-106	1960	110 102-112	13/13

Heart

88/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 82m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.2%	17:45
16 15.0%	17:18
10 8.9%	17:18
See your biggest climbs

Cadence

105 (116 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	8:17	16:39	More
1km	10:22	16:41	More
Mile	16:55	16:55	More

Predictions

Dist	Time	Per Mile

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