Wed 18th May 2022 at 3:33pm by theOtherRichard

Walk > General

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Time
29:55
Miles
2.04
Min/mi
14:40
Stride(cm)
87
Cals
155
Cadence
126
BPM
89
%MHR
51.8
B/mi
1299
Asc(m)
127
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.28km - 29:55(9:08/km) 89/98bpm [812b/km] 155cal 63/73rpm 6.57/8.87kmph

29:55

Pace

76%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:38	90 88-98	1497	128 122-146	5/9
0.13	2:00	58	15:25	92 91-93	1418	123 118-128	6/8
0.19	2:58	58	15:30	91 90-91	1410	126 120-134	13/9
0.25	3:51	53	14:05	90 85-92	1268	126 120-134	8/7
0.31	4:47	56	14:58	88 85-90	1318	126 122-130	11/2
0.38	5:43	56	14:57	91 89-92	1361	126 122-132	10/6
0.44	6:37	53	14:14	91 89-92	1295	127 122-132	3/19
0.50	7:33	56	14:58	93 91-95	1392	125 124-128	12/3
0.56	8:27	54	14:25	93 92-95	1341	126 122-130	12/6
0.63	9:20	53	14:15	90 85-95	1283	125 120-130	5/14
0.69	10:19	58	15:31	86 85-87	1335	126 126-130	2/8
0.75	11:15	57	15:05	85 84-87	1282	126 120-132	6/10
0.81	12:11	56	14:53	85 82-86	1265	127 124-132	4/9
0.88	13:07	57	15:04	86 84-87	1296	128 124-132	2/12
0.94	13:59	52	13:50	84 76-87	1162	126 120-130	8/5
1.00	14:53	54	14:23	81 77-84	1166	127 122-130	6/4
1.06	15:46	53	14:10	85 84-87	1204	127 124-132	4/3
1.13	16:41	54	14:32	85 84-86	1235	127 124-130	10/1
1.19	17:35	54	14:26	84 81-86	1213	126 124-128	4/5
1.25	18:30	55	14:41	91 82-94	1336	125 122-130	9/4
1.31	19:25	55	14:45	88 86-90	1299	125 122-130	7/3
1.38	20:25	1:00	15:57	88 87-89	1403	126 124-130	8/7
1.44	21:15	50	13:14	90 88-92	1191	129 122-136	9/19
1.50	22:10	55	14:48	90 89-91	1332	128 122-132	14/8
1.56	23:06	56	14:56	88 88-90	1314	127 124-132	13/7
1.63	24:00	54	14:22	90 89-92	1293	127 124-132	2/15
1.69	24:52	52	13:55	90 89-90	1253	128 126-130	15/3
1.75	25:46	53	14:10	89 87-92	1261	126 122-134	3/4
1.81	26:39	54	14:21	92 90-93	1319	126 118-130	4/4
1.88	27:33	54	14:24	88 86-89	1268	124 122-130	9/3
1.94	28:29	55	14:42	90 87-92	1323	128 122-134	6/7
2.00	29:23	54	14:24	89 87-89	1281	126 120-128	2/7
2.04	29:54	31	14:43	89 84-90	1311	126 122-130	1/5

Heart

89/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.0%	14:22
10 9.3%	14:54
See your biggest climbs

Cadence

126 (146 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:07	More
800m	7:05	14:15	More
1km	8:54	14:19	More
Mile	14:25	14:25	More

Predictions

Dist	Time	Per Mile

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