Wed 18th May 2022 at 3:34pm by OllyGoGo

Run > General

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Time
14:23
Miles
1.53
Min/mi
9:24
Pacing
91%
WAVA
53.73
Stride(cm)
100
Cals
188
Cadence
171
BPM
137
%MHR
77
B/mi
1289
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 134/140bpm [1239b/mi] 119cal
2) 0.33m - 2:55(8:54/m) 142/144bpm [1265b/mi] 39cal
3) 0.2m - 2:13(11:01/m) 146/151bpm [1608b/mi] 30cal

9:15 2:55 2:13

Pin Map

0mi in 0

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:13	125 123-127	1151	175 174-180	1/1
0.13	1:07	33	8:44	127 125-130	1110	173 170-176	1/2
0.19	1:40	33	8:50	134 131-138	1184	171 170-172	2/1
0.25	2:14	34	9:00	138 137-139	1243	171 170-172	0/1
0.31	2:49	35	9:15	137 137-137	1268	170 170-170	1/0
0.38	3:23	34	9:00	137 136-137	1234	171 170-172	2/0
0.44	3:59	37	9:46	134 132-137	1308	169 166-170	2/3
0.50	4:37	37	9:57	133 132-134	1324	170 170-172	1/0
0.56	5:09	32	8:38	132 132-133	1140	170 170-170	3/5
0.63	5:48	39	10:18	132 132-133	1359	169 162-172	4/1
0.69	6:23	35	9:19	132 131-133	1230	170 170-170	2/1
0.75	6:57	34	9:07	133 133-133	1212	172 170-172	1/4
0.81	7:29	32	8:39	134 133-136	1160	172 172-172	0/1
0.88	8:04	34	9:10	138 136-140	1265	171 170-172	0/4
0.94	8:43	40 +4	10:33	139 137-140	1468	170 164-172	1/0
1.00	9:18	35	9:18	135 134-135	1255	170 170-172	4/0
1.06	9:50	32	8:36	138 135-140	1186	173 170-176	1/1
1.13	10:23	33	8:43	142 140-144	1237	172 172-172	5/0
1.19	10:58	35	9:17	144 143-144	1337	171 170-172	0/7
1.25	11:31	33	8:52	143 143-143	1269	172 172-172	2/2
1.31	12:05	34	9:02	143 143-143	1292	171 170-172	5/1
1.38	12:45	40	10:39	142 141-143	1511	170 168-172	10/0
1.44	13:27	42	11:11	144 142-146	1610	167 166-168	2/4
1.50	14:09	42	11:20	149 147-150	1688	167 166-170	6/0
1.53	14:27	18	10:19	151 151-151	1557	168 166-170	0/0

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 23m, Flat prediction 14:03

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.3%	10:33
12 7.0%	11:02
See your biggest climbs

Cadence

171 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	41.61%	More
800m	4:32	9:06	47.94%	More
1km	5:39	9:05	50.12%	More
Mile	9:14	9:14	52.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	52.60
5km	30:29	9:49	53.93
5M	50:28	10:06	53.33
10km	1:03:32	10:13	53.03
10M	1:45:13	10:31	53.08
Half	2:20:05	10:42	52.43
20M	3:39:22	10:58	53.05
Mara	4:52:04	11:09	53.13

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