Wed 18th May 2022 at 2:49pm by OllyGoGo

Run > General

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Time
43:03
Miles
4.24
Min/mi
10:09
Pacing
82%
WAVA
52.72
Stride(cm)
92
Cals
496
Cadence
172
BPM
125
%MHR
70.2
B/mi
1269
Asc(m)
94
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 125/140bpm [1252b/mi] 114cal
2) 1m - 10:02(10:02/m) 125/131bpm [1255b/mi] 119cal
3) 1m - 10:12(10:12/m) 123/132bpm [1255b/mi] 116cal
4) 1m - 10:21(10:21/m) 128/133bpm [1326b/mi] 120cal
5) 0.23m - 2:23(10:17/m) 128/133bpm [1317b/mi] 27cal
6) 0m - 3(9:22/m) 130/130bpm [1217b/mi]

10:01 10:02 10:12 10:21 2:23 3

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	105 81-122	1098	169 166-172	0/15
0.25	2:29	1:10	9:21	121 119-125	1132	169 166-170	0/17
0.38	3:49	1:20	10:43	132 126-136	1415	170 168-174	0/15
0.50	5:04	1:15	10:01	125 119-133	1253	174 172-176	3/3
0.63	6:18	1:14	9:51	128 122-132	1260	174 172-176	7/2
0.75	7:34	1:16	10:05	132 130-138	1332	175 174-176	4/1
0.88	8:48	1:14	9:53	130 121-139	1285	175 174-176	2/3
1.00	10:00	1:12	9:40	122 119-123	1179	175 174-176	3/1
1.13	11:13	1:13	9:44	124 122-127	1206	175 174-176	1/6
1.25	12:28	1:15	9:58	126 124-129	1256	173 170-176	2/2
1.38	13:42	1:14	9:55	127 124-129	1260	173 172-174	3/2
1.50	14:58	1:15	10:04	126 122-128	1268	174 172-174	2/2
1.63	16:13	1:15	9:58	128 125-130	1276	175 172-176	0/3
1.75	17:28	1:15	10:04	125 124-126	1257	173 170-174	3/3
1.88	18:44	1:16	10:09	123 121-127	1248	172 170-174	3/1
2.00	20:03	1:19	10:28	126 125-127	1319	173 172-176	7/4
2.13	21:20	1:17	10:17	126 124-128	1295	173 170-174	3/3
2.25	22:37	1:17	10:19	124 122-125	1280	172 170-174	2/5
2.38	23:55	1:18	10:24	123 120-124	1279	172 170-174	6/6
2.50	26:16	2:21 +1:07	18:44	121 105-125	2267	172 170-176	5/2
2.63	27:30	1:15	9:56	117 110-123	1163	174 172-174	3/4
2.75	28:46	1:15	10:03	124 123-126	1246	173 170-176	5/3
2.88	30:04	1:18	10:27	124 122-125	1296	172 170-174	6/5
3.00	31:22	1:18	10:23	130 127-131	1349	171 170-172	4/3
3.13	32:40	1:18	10:23	126 125-129	1309	173 172-176	2/3
3.25	34:01	1:21	10:50	129 128-130	1397	173 170-176	9/4
3.38	35:17	1:16	10:07	129 127-133	1305	171 170-174	6/10
3.50	36:30	1:14	9:50	131 129-133	1288	172 170-174	2/6
3.63	37:47	1:17	10:16	128 125-129	1314	172 170-174	4/8
3.75	39:13	1:26 +7	11:28	128 125-130	1467	172 170-174	6/1
3.88	40:31	1:17	10:20	126 124-131	1302	171 168-174	2/4
4.00	41:49	1:18	10:26	129 128-132	1347	171 170-172	5/5
4.13	43:08	1:19	10:34	128 126-132	1352	170 170-172	4/6
4.24	44:15	1:07	9:59	128 126-130	1277	173 170-176	4/3

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 54m, Flat prediction 43:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	172	4.2	42:59	10:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	2.7	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	38.07%	More
800m	4:51	9:46	44.70%	More
1km	6:05	9:48	46.49%	More
Mile	9:51	9:51	48.93%	More
5k	32:24	10:26	50.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	51.75
5km	30:58	9:58	53.09
5M	51:16	10:15	52.50
10km	1:04:33	10:23	52.19
10M	1:46:54	10:41	52.24
Half	2:22:19	10:52	51.60
20M	3:42:52	11:09	52.22
Mara	4:56:44	11:20	52.30

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