Wed 18th May 2022 at 2:24pm by toffee

Run > General

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Time
44:03
Miles
5.19
Min/mi
8:29
Pacing
0%
WAVA
57.12
Stride(cm)
112
Cals
606
Cadence
170
BPM
147
%MHR
86
B/mi
1248
Asc(m)
82
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 134/145bpm [1151b/mi] 107cal 6.98/7.64mph
2) 1m - 8:18(8:18/m) 147/154bpm [1219b/mi] 115cal 7.23/7.51mph
3) 1m - 8:02(8:02/m) 150/159bpm [1205b/mi] 109cal 7.47/7.78mph
4) 1m - 8:25(8:25/m) 155/168bpm [1306b/mi] 119cal 7.12/8.83mph
5) 1m - 9:01(9:01/m) 157/170bpm [1417b/mi] 131cal 6.65/6.95mph
6) 0.19m - 1:41(8:41/m) 161/162bpm [1398b/mi] 25cal 6.91/7.2mph

8:35 8:18 8:02 8:25 9:01 1:41

Pin Map

0mi in 0

Pace

55%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:30	108 70-132	918	164 160-168	3/3
0.50	4:21	2:13	8:53	140 135-143	1244	165 162-168	6/8
0.75	6:31	2:10	8:42	143 142-145	1244	169 168-172	1/6
1.00	8:36	2:05	8:18	141 139-144	1171	171 170-172	10/6
1.25	10:42	2:06	8:23	147 143-148	1232	172 170-176	5/3
1.50	12:47	2:05	8:21	146 144-148	1220	170 168-172	12/1
1.75	14:54	2:07	8:28	147 145-149	1246	169 166-170	5/5
2.00	16:54	2:00	7:58	151 148-154	1204	167 166-170	3/6
2.25	21:53	4:59 +3:02	19:57	135 94-158	2694	169 164-172	9/8
2.50	23:55	2:02	8:10	149 139-154	1217	173 172-176	4/7
2.75	25:58	2:02	8:09	154 152-154	1254	172 170-174	7/5
3.00	27:57	1:59	7:58	156 155-158	1242	172 170-174	3/8
3.25	29:46	1:49	7:14	162 158-165	1173	174 172-176	8/5
3.50	35:59	6:13 +4:15	24:52	140 99-168	3482	168 118-178	3/4
3.75	38:20	2:22	9:27	155 151-157	1464	169 168-172	4/3
4.00	40:37	2:16	9:06	159 157-160	1447	170 166-172	4/6
4.25	42:50	2:13	8:52	161 160-163	1428	172 170-174	4/9
4.50	45:02	2:12	8:50	163 161-170	1440	172 168-174	9/3
4.75	50:48	5:45 +3:39	23:01	146 108-165	3361	169 108-174	6/9
5.00	53:18	2:30	10:01	156 154-161	1562	171 164-174	7/6
5.19	55:00	1:42	8:47	161 160-162	1415	169 142-174	4/4

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 23m, Flat prediction 44:05

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	8:24
See your biggest climbs

Cadence

170 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	170	5.2	43:17	9:45
Walk	7.1	119	0	4:24	10:14:29
Still	0.1	-	-	2	-
Pause	11.7	-	-	7:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	48.54%	More
800m	3:37	7:17	54.48%	More
1km	4:38	7:27	55.47%	More
Mile	7:39	7:39	56.97%	More
5k	28:20	9:07	52.38%	More
5 miles	53:13	10:39	45.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	65.09
5km	24:30	7:53	60.59
5M	42:13	8:27	57.30
10km	54:07	8:43	55.84
10M	1:33:15	9:20	53.59
Half	2:06:58	9:42	51.68
20M	3:25:58	10:18	50.49
Mara	4:40:28	10:42	49.44

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