Wed 18th May 2022 at 12:53pm by Rach5

Walk > General

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Time
56:42
Miles
2.45
Min/mi
23:09
Stride(cm)
61
Cals
205
Cadence
114
BPM
80
%MHR
46.5
B/mi
1840
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:57(24:57/m) 79/104bpm [1971b/mi] 88cal 40/74rpm
2) 1m - 22:34(22:34/m) 80/106bpm [1805b/mi] 79cal 37/77rpm
3) 0.45m - 9:11(20:18/m) 80/98bpm [1624b/mi] 38cal 53/124rpm

24:57 22:34 9:11

Pin Map

0mi in 0

Pace

10%

11%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39	21:14	81 69-88	1720	113 104-116	5/7
0.25	1:42:07	1:39:27 +1:36:50	13:15:40	76 61-88	60470	101 80-148	4/4
0.38	1:47:44	5:37	44:57	73 66-80	3281	106 96-112	5/3
0.50	1:51:12	3:28	27:45	69 58-79	1915	104 92-108	5/3
0.63	1:54:14	3:02	24:15	86 73-103	2086	108 90-116	10/2
0.75	1:56:40	2:26	19:28	91 78-104	1771	114 110-118	8/7
0.88	1:59:09	2:29	19:53	85 72-97	1691	115 110-118	5/5
1.00	2:01:47	2:38	21:06	76 67-84	1604	114 106-118	5/7
1.13	2:04:10	2:22	18:59	80 74-89	1518	116 110-120	3/5
1.25	2:06:32	2:22	18:56	84 76-90	1591	116 112-122	5/7
1.38	2:08:50	2:18	18:26	86 76-94	1585	117 112-124	4/10
1.50	2:11:22	2:32	20:14	87 79-93	1761	117 112-120	8/6
1.63	2:15:23	4:01	32:09	90 73-105	2893	110 80-154	7/4
1.75	2:18:42	3:19	26:34	63 51-76	1674	-	1/3
1.88	2:21:50	3:07	25:00	61 55-76	1525	107 98-114	4/4
2.00	2:24:21	2:31	20:11	82 73-91	1654	112 100-120	6/4
2.13	2:27:11	2:50	22:39	72 65-79	1631	115 94-156	1/5
2.25	2:29:34	2:23	19:04	82 74-90	1564	115 104-122	4/1
2.38	2:31:52	2:18	18:24	89 79-97	1638	140 114-248	7/4
2.45	2:33:33	1:41	21:51	78 74-83	1704	122 110-240	1/5

Heart

80/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (248 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	9:29	19:04	More
1km	12:03	19:23	More
Mile	20:05	20:05	More

Predictions

Dist	Time	Per Mile

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