Wed 18th May 2022 at 2:18pm by purephase

Run > Intervals
  • Time
    46:29
  • Miles
    5.29
  • Min/mi
    8:47
  • Pacing
    71%
  • WAVA
    57.13
  • Stride(cm)
    106
  • Cals
    553
  • Cadence
    173
  • BPM
    162
  • %MHR
    84.4
  • B/mi
    1424
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 148/165bpm [827b/km] 61cal 10.74/11.32kmph
2) 1km - 5:41(5:41/km) 161/166bpm [916b/km] 68cal 10.55/11.02kmph
3) 0.44km - 2:36(5:52/km) 159/162bpm [932b/km] 30cal 10.23/10.71kmph
4) 0.27km - 1:00(3:45/km) 158/176bpm [594b/km] 11cal 15.97/16.33kmph
5) 0.16km - 1:00(6:26/km) 172/177bpm [1107b/km] 12cal 9.32/16.26kmph
6) 0.27km - 1:00(3:44/km) 170/179bpm [636b/km] 12cal 16.05/17.27kmph
7) 0.17km - 1:00(5:55/km) 175/181bpm [1035b/km] 13cal 10.14/16.33kmph
8) 0.26km - 1:00(3:51/km) 171/178bpm [657b/km] 12cal 15.61/16.49kmph
9) 0.17km - 1:00(5:57/km) 176/180bpm [1047b/km] 13cal 10.08/16.33kmph
10) 0.26km - 1:00(3:54/km) 173/179bpm [675b/km] 13cal 15.38/16.29kmph
11) 0.1km - 1:00(9:56/km) 172/182bpm [1710b/km] 13cal 6.04/15.55kmph
12) 0.27km - 1:00(3:44/km) 166/180bpm [620b/km] 12cal 16.07/17.47kmph
13) 0.09km - 1:00(10:43/km) 172/182bpm [1843b/km] 13cal 5.6/16.36kmph
14) 0.27km - 1:00(3:43/km) 165/179bpm [614b/km] 12cal 16.11/16.66kmph
15) 0.11km - 1:00(8:57/km) 171/182bpm [1530b/km] 13cal 6.7/16.66kmph
16) 0.26km - 1:00(3:51/km) 166/179bpm [639b/km] 12cal 15.59/16.23kmph
17) 0.12km - 1:00(8:21/km) 173/180bpm [1444b/km] 13cal 7.19/15.72kmph
18) 0.27km - 1:00(3:45/km) 169/179bpm [634b/km] 12cal 16.01/17.03kmph
19) 0.1km - 1:00(10:07/km) 170/182bpm [1720b/km] 12cal 5.93/16.06kmph
20) 0.27km - 1:00(3:39/km) 166/180bpm [605b/km] 12cal 16.47/17.7kmph
21) 0.09km - 1:00(10:32/km) 173/183bpm [1823b/km] 13cal 5.69/17.1kmph
22) 0.26km - 1:00(3:49/km) 166/179bpm [633b/km] 12cal 15.74/16.49kmph
23) 0.08km - 1:00(12:19/km) 174/180bpm [2143b/km] 13cal 4.87/15.89kmph
24) 1km - 5:40(5:40/km) 158/169bpm [896b/km] 65cal 10.58/10.95kmph
25) 1km - 5:34(5:34/km) 160/163bpm [891b/km] 65cal 10.78/11.49kmph
26) 0.23km - 1:22(5:56/km) 162/165bpm [961b/km] 16cal 10.11/10.11kmph
5:35 5:41 2:36 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 5:40 5:34 1:22

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:46 128 113-143 1250 167 162-170 1/1
0.13 1:13 36 9:41 138 135-142 1337 170 166-174 0/2
0.19 1:47 34 9:01 142 138-144 1281 169 166-170 0/2
0.25 2:24 37 +3 9:55 144 140-146 1427 169 164-174 0/5
0.31 2:58 34 9:02 148 147-150 1336 170 168-172 0/1
0.38 3:30 32 8:40 152 150-153 1317 171 170-176 2/1
0.44 4:03 33 8:40 155 154-156 1344 173 172-174 2/1
0.50 4:35 32 8:29 158 158-159 1340 174 172-178 1/2
0.56 5:07 32 8:34 161 158-163 1380 175 172-176 1/3
0.63 5:41 35 9:13 162 160-165 1494 174 172-176 4/0
0.69 6:16 35 9:21 161 160-162 1505 175 172-180 1/3
0.75 6:49 33 8:42 162 161-163 1410 174 172-174 1/1
0.81 7:24 35 9:15 160 159-160 1480 172 170-174 3/1
0.88 8:00 36 9:43 161 160-163 1565 176 174-178 2/2
0.94 8:34 34 8:56 165 164-166 1475 175 174-178 2/3
1.00 9:08 35 9:14 162 161-163 1496 174 170-176 2/1
1.06 9:42 34 9:06 161 160-162 1465 172 170-174 2/4
1.13 10:16 33 8:52 159 157-161 1410 171 170-172 2/2
1.19 10:51 35 9:18 157 156-159 1460 173 172-174 3/2
1.25 11:24 33 8:54 162 159-163 1442 173 172-174 3/3
1.31 11:58 34 9:04 161 159-162 1459 173 172-174 4/2
1.38 12:32 34 9:11 159 157-160 1459 172 172-174 3/1
1.44 13:08 35 9:25 159 157-161 1497 172 170-174 0/2
1.50 13:44 37 9:49 157 156-158 1542 172 170-174 3/3
1.56 15:18 1:33 +1:06 24:51 141 133-159 3503 184 170-192 1/1
1.63 15:41 23 6:13 159 147-169 989 194 192-196 1/1
1.69 16:04 23 6:02 174 171-177 1050 192 190-194 0/0
1.75 16:43 40 10:37 174 172-177 1847 177 166-192 2/2
1.81 17:13 30 7:56 164 159-173 1301 179 172-194 1/1
1.88 17:36 23 6:10 168 164-173 1037 195 194-196 2/1
1.94 17:59 23 6:02 177 174-179 1069 194 194-196 1/2
2.00 18:34 35 9:21 179 176-181 1675 177 164-194 5/3
2.06 19:06 32 8:35 168 164-176 1442 175 170-190 1/1
2.13 19:30 24 6:25 168 164-172 1078 192 188-194 1/1
2.19 19:53 23 6:03 174 172-176 1052 193 192-196 3/3
2.25 20:26 33 8:48 178 176-180 1567 177 122-196 5/5
2.31 20:59 33 8:56 174 166-178 1553 172 170-174 1/1
2.38 21:24 24 6:28 168 166-172 1087 187 174-194 0/0
2.44 21:47 23 6:09 175 174-177 1076 195 194-196 1/0
2.50 22:20 34 8:59 180 178-182 1618 174 124-196 1/4
2.56 23:07 46 12:22 160 146-178 1980 133 116-198 0/0
2.63 23:33 26 6:54 161 150-170 1112 196 192-198 0/0
2.69 23:56 23 6:04 175 170-180 1062 201 198-202 0/1
2.75 24:46 51 13:35 176 163-181 2390 149 112-198 5/1
2.81 25:20 34 8:59 155 149-160 1393 168 116-194 1/1
2.88 25:43 23 6:11 168 163-173 1039 197 196-200 1/5
2.94 26:05 21 5:41 178 175-180 1012 198 196-198 3/3
3.00 27:02 57 15:11 169 152-182 2565 127 116-196 1/1
3.06 27:25 24 6:20 155 149-165 982 190 172-196 2/1
3.13 27:48 23 6:06 171 168-175 1042 196 194-198 0/1
3.19 28:26 38 10:02 178 176-180 1785 176 118-196 6/1
3.25 29:07 41 10:53 164 156-177 1786 159 118-192 1/2
3.31 29:30 23 6:11 165 159-170 1021 199 196-200 0/5
3.38 29:52 22 5:58 175 172-176 1045 198 184-202 4/3
3.44 30:33 41 10:50 179 174-181 1940 174 120-200 1/1
3.50 31:14 41 11:00 157 148-173 1728 137 116-196 1/3
3.56 31:38 23 6:14 165 156-173 1028 203 198-206 2/1
3.63 31:59 22 5:47 178 176-180 1029 202 200-204 2/2
3.69 32:59 59 15:49 173 155-182 2737 136 110-202 1/1
3.75 33:23 25 6:38 156 150-162 1034 180 120-194 0/1
3.81 33:46 23 6:01 170 165-175 1023 198 198-200 6/0
3.88 34:21 35 9:16 178 176-180 1651 170 106-198 2/3
3.94 35:22 1:01 16:19 168 159-176 2742 134 108-168 0/0
4.00 35:57 35 9:23 150 146-153 1408 172 170-174 0/0
4.06 36:32 35 9:12 156 153-158 1436 174 172-178 3/4
4.13 37:05 34 8:57 156 155-158 1396 175 172-176 3/2
4.19 37:40 35 9:13 159 159-160 1466 175 174-176 1/2
4.25 38:16 37 9:44 161 160-162 1567 174 172-176 2/2
4.31 38:47 31 8:14 161 158-163 1326 175 172-178 2/2
4.38 39:22 34 9:10 158 158-159 1447 176 172-180 3/2
4.44 39:55 34 9:00 160 157-162 1439 174 172-176 3/3
4.50 40:28 33 8:44 159 157-161 1389 176 174-178 3/0
4.56 41:00 32 8:38 160 157-161 1381 177 176-178 0/3
4.62 41:34 34 9:00 159 158-161 1430 179 176-182 1/3
4.69 42:08 34 9:05 161 159-162 1463 178 176-180 2/1
4.75 42:42 34 8:58 160 158-161 1434 180 178-182 2/3
4.81 43:15 33 8:47 161 161-162 1414 180 178-182 3/2
4.87 43:46 32 8:26 162 162-163 1367 180 178-182 1/1
4.94 44:20 33 8:54 162 160-162 1443 178 176-182 3/2
5.00 44:53 33 8:48 159 158-159 1400 180 178-182 2/3
5.06 45:25 32 8:28 159 158-161 1347 179 178-180 1/2
5.12 46:05 41 +4 10:51 158 156-161 1716 178 170-180 5/1
5.19 46:43 38 10:00 159 157-162 1590 180 178-182 3/2
5.25 47:19 36 9:31 163 162-165 1552 176 174-180 5/1
5.29 47:42 23 9:28 163 162-164 1543 179 178-180 3/1

Heart

162/182max
  • Show Beats/Mile

Elevation

Asc 40m, Range 15m, Flat prediction 46:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (206 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.5 180 5 40:36 8:22
Walk 12.2 117 0.3 5:58 19:19
Still 0.1 - - 2 -
Pause 2.3 - - 1:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 48.53% More
800m 3:38 7:18 56.13% More
1km 4:29 7:13 59.17% More
Mile 7:34 7:34 59.54% More
5k 26:32 8:32 57.82% More
5 miles 44:46 8:57 55.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 56.66
5km 26:27 8:31 58.00
5M 43:47 8:45 57.18
10km 55:08 8:52 56.76
10M 1:31:18 9:08 56.72
Half 2:01:33 9:17 55.97
20M 3:10:20 9:31 56.64
Mara 4:13:25 9:40 56.73
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