Wed 18th May 2022 at 1:22pm by Tweedle

Run > General

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Time
10:31
Miles
1.39
Min/mi
7:34
Pacing
95%
WAVA
53.95
Stride(cm)
126
Cals
147
Cadence
169
BPM
138
%MHR
78.9
B/mi
1044
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 140/148bpm [1070b/mi] 107cal 7.85/8.39mph
2) 0.39m - 2:52(7:18/m) 138/141bpm [1008b/mi] 40cal 8.21/8.37mph

7:38 2:52

Pace

51%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:39	112 101-125	856	160 118-178	0/2
0.13	57	28	7:26	131 128-134	974	170 166-174	0/8
0.19	1:25	29	7:38	137 135-138	1047	170 168-172	0/5
0.25	1:53	28	7:29	140 139-141	1047	170 168-170	3/0
0.31	2:23	30	7:56	141 141-142	1120	168 168-170	2/1
0.38	2:52	29	7:47	142 142-143	1104	173 168-178	6/0
0.44	3:22	30	7:59	143 143-143	1141	170 168-172	2/0
0.50	3:53	31	8:20	145 144-146	1208	175 172-180	4/0
0.56	4:24	31	8:16	148 147-148	1224	171 168-176	4/0
0.63	4:52	27	7:19	146 145-147	1068	172 168-176	7/0
0.69	5:21	29	7:48	147 146-148	1147	170 164-174	2/1
0.75	5:50	29	7:45	145 142-147	1124	165 164-166	2/0
0.81	6:16	25	6:48	141 141-142	958	168 166-170	0/6
0.88	6:42	26	6:56	140 139-140	971	168 166-170	0/13
0.94	7:10	28	7:34	141 140-142	1066	170 168-174	2/4
1.00	7:37	27	7:08	141 140-142	1005	166 164-168	5/0
1.06	8:04	28	7:24	137 136-139	1015	168 166-170	0/6
1.13	8:34	29	7:47	137 135-138	1066	170 168-172	11/4
1.19	9:01	28	7:22	140 139-140	1032	169 168-170	1/4
1.25	9:28	27	7:08	139 138-140	991	169 166-172	0/6
1.31	9:55	27	7:05	136 136-137	963	171 168-174	7/0
1.38	10:22	27	7:16	136 136-137	988	170 170-170	1/2
1.39	10:30	8	7:41	137 137-137	1052	170 170-170	0/0

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 43m, Flat prediction 10:16

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.3%	7:56
See your biggest climbs

Cadence

169 (180 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	1.4	10:29	7:32
Walk	0.2	118	0	1	8:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	42.99%	More
800m	3:36	7:15	48.21%	More
1km	4:30	7:15	50.57%	More
Mile	7:29	7:29	52.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	52.91
5km	24:40	7:56	54.06
5M	40:51	8:10	52.99
10km	51:26	8:17	52.55
10M	1:25:10	8:31	52.41
Half	1:53:24	8:39	51.66
20M	2:57:34	8:53	52.28
Mara	3:56:25	9:01	52.36

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