Wed 18th May 2022 at 12:32pm by Tweedle

Run > Treadmill

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Time
48:30
Miles
8.20
Min/mi
5:55
Pacing
85%
WAVA
74.73
Stride(cm)
161
Cals
689
Cadence
169
BPM
150
%MHR
86
B/mi
890
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 132/154bpm [981b/mi] 97cal 8.07/10.12mph
2) 1m - 6:26(6:26/m) 156/158bpm [1002b/mi] 100cal 9.34/9.87mph
3) 1m - 7:36(7:36/m) 144/157bpm [1095b/mi] 106cal 7.89/9.93mph
4) 1m - 6:19(6:19/m) 158/161bpm [999b/mi] 99cal 9.49/10.02mph
5) 1m - 7:20(7:20/m) 150/161bpm [1100b/mi] 107cal 8.18/10.27mph
6) 1m - 7:10(7:10/m) 152/163bpm [1089b/mi] 106cal 8.37/10.6mph
7) 0.92m - 5:59(6:30/m) 160/164bpm [1041b/mi] 74cal 9.22/10.75mph

7:26 6:26 7:36 6:19 7:20 7:10 5:59

Pace

22%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:38	112 95-120	967	162 160-172	0/0
0.50	4:10	2:00	8:02	126 116-142	1012	168 160-180	0/0
0.75	5:50	1:40	6:40	146 142-150	973	173 172-178	0/0
1.00	7:26	1:36	6:26	152 149-153	977	173 170-174	0/0
1.25	9:02	1:36	6:24	154 153-155	985	172 170-174	0/0
1.50	10:38	1:36	6:24	155 155-156	993	171 170-172	0/0
1.75	12:16	1:37	6:30	156 155-158	1013	171 168-172	0/0
2.00	13:52	1:36	6:24	157 156-158	1006	171 170-172	0/0
2.25	16:01	2:09	8:34	145 133-157	1243	163 158-174	0/0
2.50	18:08	2:07	8:30	132 129-141	1122	163 158-176	0/0
2.75	19:49	1:41	6:44	149 142-153	1003	172 170-174	0/0
3.00	21:28	1:39	6:37	155 153-156	1025	171 170-172	0/0
3.25	23:05	1:37	6:27	156 155-157	1006	171 170-172	0/0
3.50	24:41	1:36	6:22	158 157-159	1007	171 170-172	0/0
3.75	26:14	1:33	6:13	159 158-160	989	171 170-172	0/0
4.00	27:48	1:34	6:16	161 160-161	1009	171 168-172	0/0
4.25	29:38	1:51	7:23	157 146-161	1158	167 162-172	0/0
4.50	31:51	2:12	8:49	140 137-144	1235	162 160-166	0/0
4.75	33:35	1:45	6:58	148 137-156	1031	171 160-174	0/0
5.00	35:08	1:33	6:10	159 157-161	981	172 170-172	0/0
5.25	36:37	1:29	5:55	161 160-162	952	171 170-172	0/0
5.50	38:21	1:44	6:57	161 153-163	1118	169 162-174	0/0
5.75	40:30	2:09	8:36	144 140-150	1237	162 160-164	0/0
6.00	42:18	1:48	7:13	147 139-157	1060	169 160-174	0/0
6.25	43:50	1:32	6:07	160 157-162	979	172 170-174	0/0
6.50	45:19	1:29	5:57	162 162-164	965	172 170-174	0/0
6.75	46:51	1:32	6:09	163 161-164	1003	171 164-172	0/0
6.92	48:16	1:25	8:29	151 145-159	1281	163 162-164	0/0

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 48:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 161cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.9	48:16	6:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	52.03%	More
800m	2:57	5:55	59.10%	More
1km	3:42	5:57	61.62%	More
Mile	6:16	6:16	62.57%	More
5k	21:01	6:46	63.46%	More
5 miles	34:00	6:48	63.66%	More
10k	42:23	6:49	63.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	75.22
5km	17:20	5:35	76.94
5M	28:42	5:44	75.42
10km	36:09	5:49	74.77
10M	59:51	5:59	74.58
Half	1:19:41	6:05	73.52
20M	2:04:48	6:14	74.39
Mara	2:46:09	6:20	74.50

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