Wed 18th May 2022 at 12:20pm by Tweedle

Run > General

  • Time
    10:34
  • Miles
    1.41
  • Min/mi
    7:30
  • Pacing
    92%
  • WAVA
    54.48
  • Stride(cm)
    126
  • Cals
    126
  • Cadence
    170
  • BPM
    118
  • %MHR
    67.5
  • B/mi
    885
  • Asc(m)
    62
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 120/131bpm [916b/mi] 90cal 7.86/8.29mph
2) 0.41m - 2:55(7:05/m) 124/128bpm [879b/mi] 36cal 8.47/10.06mph
7:38 2:55

Pace

4% 57% 34% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:34 82 63-102 621 170 164-174 0/0
0.13 57 28 7:36 111 105-118 843 171 170-172 1/0
0.19 1:26 29 7:44 122 120-123 943 171 170-174 1/0
0.25 1:54 28 7:30 125 124-125 937 173 170-174 3/0
0.31 2:22 28 7:33 125 124-125 944 168 166-170 2/0
0.38 2:51 29 7:42 121 120-122 931 169 168-170 2/0
0.44 3:23 32 8:26 123 120-126 1038 173 172-176 3/0
0.50 3:51 28 7:34 126 124-128 953 169 166-172 0/6
0.56 4:18 27 7:13 124 122-124 896 168 166-170 5/0
0.63 4:48 30 8:02 122 122-123 979 171 168-174 3/2
0.69 5:22 33 8:53 127 123-130 1127 171 168-172 5/6
0.75 5:46 25 6:33 130 128-131 850 172 166-182 8/0
0.81 6:12 25 6:48 126 124-127 856 168 166-168 0/16
0.88 6:40 28 7:35 124 124-125 940 169 168-172 2/5
0.94 7:09 29 7:42 123 121-124 947 166 166-168 1/4
1.00 7:38 29 7:43 120 120-121 926 170 168-172 3/7
1.06 8:00 23 6:01 122 120-123 735 172 168-176 7/5
1.13 8:32 32 8:26 123 122-123 1037 170 166-174 0/4
1.19 8:59 26 7:03 124 123-125 874 170 164-174 8/4
1.25 9:25 26 6:57 125 124-125 869 168 166-170 13/12
1.31 9:50 26 6:52 124 123-124 852 170 168-172 2/9
1.38 10:18 28 7:27 127 124-128 946 169 166-178 0/2
1.41 10:35 17 7:24 128 128-128 947 174 172-178 2/0

Heart

118/131max
  • Show Beats/Mile

Elevation

Asc 62m, Range 41m, Flat prediction 10:21
Elevation Graph
Biggest Climbs (m) Min/mi
21 16.3% 7:10
17 8.8% 8:29
13 2.5% 7:37
See your biggest climbs

Cadence

170 (182 max) Stride Length: 126cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 43.34% More
800m 3:34 7:10 48.79% More
1km 4:26 7:08 51.40% More
Mile 7:25 7:25 52.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 53.51
5km 24:25 7:52 54.62
5M 40:26 8:05 53.53
10km 50:54 8:11 53.10
10M 1:24:17 8:26 52.96
Half 1:52:13 8:34 52.21
20M 2:55:44 8:47 52.83
Mara 3:53:58 8:56 52.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here