Wed 18th May 2022 at 12:20pm by Tweedle
Run > General
-
Time
10:34
-
Miles
1.41
-
Min/mi
7:30
-
Pacing
92%
-
WAVA
54.48
-
Stride(cm)
126
-
Cals
126
-
Cadence
170
-
BPM
118
-
%MHR
67.5
-
B/mi
885
-
Asc(m)
62
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:38(7:38/m) 120/131bpm [916b/mi] 90cal 7.86/8.29mph
2) 0.41m - 2:55(7:05/m) 124/128bpm [879b/mi] 36cal 8.47/10.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
28 |
28 |
7:34 |
82 63-102 |
621 |
170 164-174 |
0/0 |
0.13 |
57 |
28 |
7:36 |
111 105-118 |
843 |
171 170-172 |
1/0 |
0.19 |
1:26 |
29 |
7:44 |
122 120-123 |
943 |
171 170-174 |
1/0 |
0.25 |
1:54 |
28 |
7:30 |
125 124-125 |
937 |
173 170-174 |
3/0 |
0.31 |
2:22 |
28 |
7:33 |
125 124-125 |
944 |
168 166-170 |
2/0 |
0.38 |
2:51 |
29 |
7:42 |
121 120-122 |
931 |
169 168-170 |
2/0 |
0.44 |
3:23 |
32 |
8:26 |
123 120-126 |
1038 |
173 172-176 |
3/0 |
0.50 |
3:51 |
28 |
7:34 |
126 124-128 |
953 |
169 166-172 |
0/6 |
0.56 |
4:18 |
27 |
7:13 |
124 122-124 |
896 |
168 166-170 |
5/0 |
0.63 |
4:48 |
30 |
8:02 |
122 122-123 |
979 |
171 168-174 |
3/2 |
0.69 |
5:22 |
33 |
8:53 |
127 123-130 |
1127 |
171 168-172 |
5/6 |
0.75 |
5:46 |
25 |
6:33 |
130 128-131 |
850 |
172 166-182 |
8/0 |
0.81 |
6:12 |
25 |
6:48 |
126 124-127 |
856 |
168 166-168 |
0/16 |
0.88 |
6:40 |
28 |
7:35 |
124 124-125 |
940 |
169 168-172 |
2/5 |
0.94 |
7:09 |
29 |
7:42 |
123 121-124 |
947 |
166 166-168 |
1/4 |
1.00 |
7:38 |
29 |
7:43 |
120 120-121 |
926 |
170 168-172 |
3/7 |
1.06 |
8:00 |
23 |
6:01 |
122 120-123 |
735 |
172 168-176 |
7/5 |
1.13 |
8:32 |
32 |
8:26 |
123 122-123 |
1037 |
170 166-174 |
0/4 |
1.19 |
8:59 |
26 |
7:03 |
124 123-125 |
874 |
170 164-174 |
8/4 |
1.25 |
9:25 |
26 |
6:57 |
125 124-125 |
869 |
168 166-170 |
13/12 |
1.31 |
9:50 |
26 |
6:52 |
124 123-124 |
852 |
170 168-172 |
2/9 |
1.38 |
10:18 |
28 |
7:27 |
127 124-128 |
946 |
169 166-178 |
0/2 |
1.41 |
10:35 |
17 |
7:24 |
128 128-128 |
947 |
174 172-178 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
43.34% |
More |
800m |
3:34 |
7:10 |
48.79% |
More |
1km |
4:26 |
7:08 |
51.40% |
More |
Mile |
7:25 |
7:25 |
52.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
53.51 |
5km |
24:25 |
7:52 |
54.62 |
5M |
40:26 |
8:05 |
53.53 |
10km |
50:54 |
8:11 |
53.10 |
10M |
1:24:17 |
8:26 |
52.96 |
Half |
1:52:13 |
8:34 |
52.21 |
20M |
2:55:44 |
8:47 |
52.83 |
Mara |
3:53:58 |
8:56 |
52.91 |
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