Wed 18th May 2022 at 1:47pm by multiterrainer

Walk > General

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Time
57:38
Miles
2.43
Min/mi
23:43
Stride(cm)
58
Cals
310
Cadence
117
BPM
78
%MHR
45.4
B/mi
1842
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:35(26:42/m) 77/88bpm [2056b/mi] 85cal 58/63rpm 2.25/0mph
2) 0.62m - 15:53(25:34/m) 75/106bpm [1917b/mi] 79cal 58/64rpm 2.35/0mph
3) 0.62m - 13:40(21:59/m) 78/90bpm [1715b/mi] 74cal 59/72rpm 2.73/0mph
4) 0.56m - 11:30(20:22/m) 82/100bpm [1671b/mi] 72cal 60/65rpm 2.95/0mph

16:35 15:53 13:40 11:30

Pin Map

0mi in 0

Pace

20%

10%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:32	2:32	20:19	79 71-85	1605	117 108-122
0.25	11:57	9:24	1:15:13	78 66-88	5867	116 108-120
0.38	15:57	4:01	32:08	75 67-85	2410	113 102-118
0.50	18:52	2:55	23:18	76 70-83	1771	115 104-122
0.63	21:22	2:30	20:02	76 69-83	1522	119 110-126
0.75	25:08	3:46	30:08	79 63-106	2380	117 108-128
0.88	28:32	3:23	27:05	75 62-82	2032	119 110-124
1.00	31:32	3:01	24:07	70 66-75	1688	116 108-124
1.13	34:28	2:56	23:25	74 67-78	1733	111 102-120
1.25	37:21	2:53	23:06	75 66-83	1733	114 104-118
1.38	42:15	4:54	39:12	77 69-82	3019	116 106-122
1.50	53:38	11:22	1:30:59	79 64-90	7188	118 114-122
1.63	56:32	2:54	23:15	74 71-78	1720	118 104-144
1.75	59:18	2:45	22:03	78 69-86	1720	118 112-124
1.88	1:02:11	2:54	23:10	84 74-89	1946	118 112-122
2.00	1:04:43	2:32	20:17	88 78-100	1784	122 118-126
2.13	1:07:21	2:37	20:59	82 73-89	1720	120 112-128
2.25	1:10:13	2:52	22:56	77 67-88	1766	119 108-124
2.38	1:12:23	2:10	17:23	81 75-86	1408	122 118-128
2.43	1:13:17	54	17:31	86 84-88	1507	124 116-130

Heart

78/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (144 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	9:47	19:40	More
1km	12:46	20:32	More
Mile	24:02	24:02	More

Predictions

Dist	Time	Per Mile

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