Wed 18th May 2022 at 2:02pm by B

Run > General

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Time
32:38
Miles
3.73
Min/mi
8:45
Pacing
45%
WAVA
63.69
Stride(cm)
104
Cals
248
Cadence
177
BPM
129
%MHR
69.1
B/mi
1131
Asc(m)
105
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:33(8:56/m) 124/135bpm [1107b/mi] 39cal 6.72/7.06mph
2) 0.62m - 5:24(8:41/m) 131/140bpm [1138b/mi] 44cal 6.9/7.28mph
3) 0.62m - 5:23(8:39/m) 129/149bpm [1116b/mi] 40cal 6.93/7.99mph
4) 0.62m - 5:39(9:06/m) 129/141bpm [1174b/mi] 42cal 6.59/7.01mph
5) 0.62m - 5:31(8:52/m) 131/143bpm [1162b/mi] 41cal 6.76/7.1mph
6) 0.62m - 5:08(8:19/m) 135/143bpm [1122b/mi] 42cal 7.22/7.78mph

5:33 5:24 5:23 5:39 5:31 5:08

Pace

40%

13%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	105 69-132	1008	174 172-178	0/1
0.25	2:47	1:35 +32	12:37	119 106-134	1501	177 174-180	0/11
0.38	3:57	1:10	9:23	132 129-135	1240	177 176-178	10/0
0.50	5:03	1:06	8:45	133 132-134	1163	179 174-182	1/6
0.63	6:07	1:04	8:33	132 130-134	1129	180 180-182	2/9
0.75	7:12	1:05	8:41	132 130-136	1146	180 178-182	1/10
0.88	8:14	1:02	8:13	135 134-136	1110	181 180-186	2/11
1.00	10:00	1:46 +41	14:11	129 113-140	1830	177 124-184	24/3
1.13	11:40	1:40 +36	13:22	126 119-138	1683	181 176-182	2/15
1.25	12:48	1:08	9:06	135 132-138	1229	180 178-182	3/18
1.38	13:46	57	7:39	129 127-133	988	182 178-184	2/9
1.50	15:23	1:37 +31	12:56	134 128-141	1732	180 176-182	5/0
1.63	19:59	4:36 +3:27	36:47	128 110-144	4708	174 108-184	11/9
1.75	21:03	1:05	8:37	128 123-141	1103	181 176-186	6/10
1.88	23:13	2:10 +1:03	17:17	128 112-149	2213	181 178-182	6/11
2.00	24:48	1:35 +28	12:44	130 124-135	1655	181 180-184	10/3
2.13	26:40	1:51 +38	14:51	128 119-140	1901	172 108-182	8/4
2.25	28:29	1:49 +44	14:29	130 116-141	1883	177 124-184	10/9
2.38	30:15	1:46 +36	14:10	130 120-141	1843	178 132-182	9/3
2.50	31:57	1:42 +34	13:35	128 121-139	1739	177 110-184	8/3
2.63	33:42	1:46 +40	14:06	128 119-140	1805	178 130-184	1/9
2.75	35:28	1:45 +37	14:02	132 122-143	1852	177 118-186	9/7
2.88	37:07	1:40 +33	13:18	134 127-142	1782	181 180-184	7/3
3.00	39:11	2:03 +57	16:26	132 119-142	2169	178 108-188	13/4
3.13	40:22	1:11 +6	9:29	135 126-141	1281	179 132-186	2/8
3.25	42:03	1:41 +36	13:32	134 126-142	1812	179 126-184	6/8
3.38	43:43	1:40 +33	13:18	132 124-142	1755	182 178-186	4/4
3.50	44:42	59	7:50	139 137-141	1088	182 180-184	1/7
3.63	45:41	59	7:54	136 136-137	1075	184 182-186	4/11
3.73	47:10	1:29 +38	14:47	135 128-143	1996	177 108-186	2/8

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 47m, Flat prediction 26:38

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.5%	40:15
12 11.5%	27:05
11 3.8%	8:46
10 9.8%	9:19
See your biggest climbs

Cadence

177 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.8	180	3.7	30:50	10:14
Walk	17.4	115	0	9:24	4:47:27
Pause	12.8	-	-	6:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	51.83%	More
800m	4:13	8:29	52.82%	More
1km	5:21	8:36	54.32%	More
Mile	9:47	9:47	50.44%	More
5k	40:06	12:54	42.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	61.92
5km	26:50	8:38	64.23
5M	44:40	8:56	63.04
10km	56:22	9:04	62.58
10M	1:33:51	9:23	62.01
Half	2:05:20	9:34	60.68
20M	3:17:12	9:52	60.79
Mara	4:23:20	10:03	60.36

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