Wed 18th May 2022 at 11:05am by mrsmurchin

Walk > General

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Time
2:35:26
Miles
6.02
Min/mi
25:49
Stride(cm)
54
Cals
611
Cadence
115
BPM
88
%MHR
51.6
B/mi
2278
Asc(m)
437
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:22(24:22/m) 82/95bpm [1998b/mi] 107cal 42/113rpm
2) 1m - 24:40(24:40/m) 88/113bpm [2171b/mi] 89cal 43/65rpm
3) 1m - 26:54(26:54/m) 88/118bpm [2367b/mi] 102cal 36/116rpm
4) 1m - 24:23(24:23/m) 82/95bpm [1999b/mi] 88cal 39/95rpm
5) 1m - 31:19(31:19/m) 82/103bpm [2568b/mi] 104cal 30/117rpm
6) 1m - 23:28(23:28/m) 104/132bpm [2440b/mi] 120cal 44/68rpm
7) 0.02m - 20(19:37/m) 101/102bpm [1982b/mi] 1cal 58/60rpm

24:22 24:40 26:54 24:23 31:19 23:28 20

Pin Map

0mi in 0

Pace

36%

15%

21%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:25	5:25	21:41	80 74-87	1734	120 114-122	323/0
0.50	12:18	6:53	27:32	81 73-90	2230	113 94-126	23/17
0.75	18:34	6:16	25:03	83 74-89	2080	113 96-226	8/33
1.00	24:23	5:49	23:15	87 77-95	2023	114 90-122	7/40
1.25	29:52	5:29	21:57	83 72-91	1822	122 120-128	12/48
1.50	37:26	7:34	30:16	79 68-90	2391	121 116-126	10/34
1.75	42:57	5:31	22:03	92 73-108	2029	119 108-126	25/18
2.00	49:03	6:06	24:25	102 95-112	2491	116 92-120	19/22
2.25	56:19	7:16	29:05	91 79-108	2647	115 100-120	11/33
2.50	1:03:07	6:47	27:10	88 81-97	2390	116 108-122	11/17
2.75	1:10:10	7:04	28:14	94 83-105	2654	117 108-122	37/25
3.00	1:56:50	46:39 +40:57	3:06:37	79 60-118	14743	119 86-222	33/45
3.25	2:04:20	7:31	30:03	77 67-88	2314	120 88-190	25/30
3.50	2:10:27	6:07	24:27	80 68-89	1956	116 100-122	13/18
3.75	2:15:42	5:15	21:00	87 76-95	1828	116 100-124	18/19
4.00	2:21:17	5:34	22:18	87 78-93	1939	114 108-120	25/19
4.25	2:35:51	14:34	58:16	78 56-98	4544	113 90-128	10/17
4.50	2:41:06	5:16	21:04	86 74-98	1812	117 92-128	24/20
4.75	2:46:52	5:45	23:00	87 76-97	2001	117 100-122	17/18
5.00	2:52:36	5:44	22:56	89 79-103	2041	115 102-120	28/13
5.25	2:58:15	5:39	22:37	93 84-107	2103	113 94-122	32/12
5.50	3:04:38	6:24	25:35	118 105-131	3019	100 80-116	63/11
5.75	3:10:59	6:21	25:23	105 88-120	2665	114 104-120	28/5
6.00	3:16:03	5:04	20:17	96 89-101	1948	118 108-124	30/13
6.02	3:16:24	21	19:52	101 101-102	2006	117 116-120	3/0

Heart

88/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 437m, Range 332m

Elevation Graph

Biggest Climbs (m)	Min/mi
66 6.8%	23:01
43 8.9%	20:11
14 11.1%	27:55
11 5.7%	20:25
See your biggest climbs

Cadence

115 (226 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:24	More
800m	10:32	21:11	More
1km	13:16	21:21	More
Mile	21:52	21:52	More
5k	1:21:16	26:09	More
5 miles	2:51:35	34:19	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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