Wed 18th May 2022 at 10:10am by Gogsy!

Run > General

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Time
40:21
Miles
3.82
Min/mi
10:34
Pacing
1%
WAVA
51.02
Stride(cm)
98
Cals
464
Cadence
156
BPM
124
%MHR
74.7
B/mi
1310
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

Tired legs today so took it easy.

10:32 10:40 10:45 8:24

Pace

41%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	110 100-115	1197	152 112-160	2/1
0.25	2:41	1:19	10:34	116 110-120	1226	154 150-156	0/5
0.38	3:59	1:18	10:22	117 114-121	1213	155 150-160	0/2
0.50	5:17	1:19	10:29	121 118-124	1268	156 154-160	0/7
0.63	6:33	1:16	10:05	120 118-122	1210	156 154-160	0/5
0.75	7:49	1:16	10:05	119 117-121	1201	156 154-160	0/7
0.88	9:07	1:18	10:27	119 116-121	1244	157 154-160	0/2
1.00	10:33	1:26	11:27	121 115-126	1386	152 146-160	0/14
1.13	11:46	1:13	9:42	116 115-119	1125	155 152-158	0/12
1.25	13:03	1:17	10:20	118 116-120	1219	156 152-158	0/5
1.38	14:23	1:20	10:41	122 119-123	1302	155 150-158	0/6
1.50	15:48	1:25	11:17	123 120-125	1388	155 154-158	0/1
1.63	17:08	1:20	10:38	125 124-127	1330	157 154-162	0/3
1.75	18:26	1:19	10:32	125 123-127	1316	157 154-160	0/2
1.88	19:44	1:17	10:19	123 121-126	1269	155 150-162	1/3
2.00	21:13	1:29	11:49	129 121-133	1525	151 146-156	1/1
2.13	22:34	1:22	10:55	124 121-128	1354	156 154-158	2/1
2.25	23:57	1:23	11:02	124 122-125	1368	156 154-158	1/1
2.38	25:18	1:20	10:43	124 122-126	1329	157 154-160	0/3
2.50	26:40	1:22	10:57	126 124-127	1380	157 156-158	1/1
2.63	28:03	1:23	11:04	128 127-129	1417	156 152-160	1/1
2.75	29:25	1:22	10:55	131 128-132	1430	157 154-160	1/1
2.88	30:41	1:16	10:08	131 130-132	1328	158 156-162	2/1
3.00	31:57	1:17	10:14	130 127-132	1331	158 156-160	3/2
3.13	33:11	1:13	9:46	130 129-132	1270	159 156-162	0/1
3.25	34:26	1:16	10:04	130 128-131	1309	158 154-162	1/1
3.38	35:41	1:15	9:58	132 129-133	1317	159 156-162	1/1
3.50	36:56	1:15	10:02	133 131-135	1335	158 156-160	3/1
3.63	44:21	7:25	59:20	130 99-135	7713	157 122-162	25/0
3.75	45:41	1:20	10:38	121 115-125	1287	156 148-160	1/3
3.82	46:27	46	10:45	128 124-133	1377	156 154-160	5/0

Heart

124/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 80m, Flat prediction 33:49

Elevation Graph

Biggest Climbs (m)	Min/mi
31 6.3%	30:12
See your biggest climbs

Cadence

156 (162 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	156	3.6	43:49	12:08
Walk	5.7	147	0.2	2:38	12:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	37.00%	More
800m	4:57	9:57	44.24%	More
1km	6:12	9:58	46.07%	More
Mile	10:11	10:11	47.74%	More
5k	32:43	10:32	50.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	52.49
5km	32:10	10:21	51.57
5M	54:13	10:51	50.11
10km	1:08:49	11:04	49.43
10M	1:55:59	11:36	48.63
Half	2:35:59	11:54	47.56
20M	4:08:09	12:24	47.37
Mara	5:33:44	12:44	46.97

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