Wed 18th May 2022 at 1:02pm by blonde bint

Walk > General

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Time
56:35
Miles
3.99
Min/mi
14:11
Stride(cm)
77
Cals
455
Cadence
147
BPM
142
%MHR
83
B/mi
2012
Asc(m)
212
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:32(14:32/m) 120/139bpm [1745b/mi] 89cal 65/99rpm
2) 1m - 13:52(13:52/m) 145/162bpm [2012b/mi] 112cal 65/76rpm
3) 1m - 14:11(14:11/m) 157/173bpm [2228b/mi] 130cal 64/120rpm
4) 0.99m - 13:59(14:08/m) 157/167bpm [2218b/mi] 124cal 60/113rpm

14:32 13:52 14:11 13:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50	14:41	94 62-115	1380	145 116-150	1/7
0.25	3:44	1:54	15:10	112 104-117	1698	146 142-150	4/5
0.38	5:37	1:53	15:06	120 116-125	1811	146 144-148	6/6
0.50	7:34	1:57 +10	15:37	119 115-122	1859	145 132-148	7/8
0.63	9:22	1:48	14:25	117 114-122	1687	144 132-148	4/5
0.75	11:07	1:45	13:57	131 121-135	1827	151 144-198	7/5
0.88	13:02	1:55	15:22	135 133-137	2075	145 144-148	13/5
1.00	14:44	1:42	13:37	128 120-138	1743	146 142-150	13/7
1.13	16:15	1:31	12:05	127 122-138	1534	147 128-152	9/5
1.25	17:55	1:40	13:22	141 135-146	1884	146 144-148	2/13
1.38	19:42	1:47	14:14	138 134-145	1963	145 144-148	11/10
1.50	21:28	1:46	14:09	140 134-148	1981	148 146-152	18/1
1.63	23:13	1:45	14:00	149 145-157	2087	147 142-150	10/10
1.75	24:55	1:42	13:36	155 151-158	2107	145 142-148	7/13
1.88	26:44	1:49	14:31	157 152-162	2279	147 142-150	8/9
2.00	28:37	1:53	15:02	151 143-157	2271	147 138-150	14/9
2.13	30:24	1:47	14:19	150 146-155	2148	145 140-146	11/7
2.25	32:15	1:51	14:47	150 146-153	2218	143 138-152	17/17
2.38	34:07	1:52	14:55	151 147-154	2252	142 136-144	14/12
2.50	35:51	1:44	13:53	153 145-160	2125	146 144-150	16/7
2.63	37:36	1:45	14:00	158 154-162	2211	149 146-158	15/8
2.75	39:19	1:43	13:43	161 156-166	2207	151 148-154	6/16
2.88	41:00	1:41	13:30	167 161-173	2254	151 148-156	5/16
3.00	42:49	1:49	14:30	164 161-168	2377	149 146-152	8/11
3.13	44:34	1:45	14:03	160 151-166	2248	156 146-226	4/14
3.25	46:21	1:47	14:15	159 153-162	2267	155 146-222	5/13
3.38	48:04	1:43	13:45	158 154-160	2173	150 148-152	10/13
3.50	49:49	1:44	13:54	159 155-164	2210	146 76-152	9/13
3.63	51:41	1:52	14:59	155 149-160	2321	140 74-150	6/12
3.75	53:25	1:44	13:51	159 150-163	2202	160 38-226	14/6
3.88	55:09	1:44	13:50	153 145-160	2117	148 138-150	6/10
3.99	56:47	1:38	14:27	152 146-155	2197	126 76-148	11/8

Heart

142/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 12.2%	14:19
14 9.5%	15:15
13 9.0%	15:29
See your biggest climbs

Cadence

147 (226 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:06	12:28	More
800m	6:36	13:17	More
1km	8:22	13:28	More
Mile	13:39	13:39	More
5k	43:38	14:03	More

Predictions

Dist	Time	Per Mile

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