Wed 18th May 2022 at 11:54am by satkin55

Bike > General

  • Time
    25:04
  • Miles
    4.95
  • Mph
    11.8
  • Cals
    247
  • Cadence
    71
  • BPM
    153
  • %MHR
    78.4
  • B/mi
    774
  • Asc(m)
    52
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:35(4:35/m) 186/221bpm [854b/mi] 53cal 73/90rpm 13.07/15.95mph
2) 1m - 7:07(7:07/m) 172/217bpm [1225b/mi] 53cal 70/85rpm 8.43/18.3mph
3) 1m - 5:07(5:07/m) 140/154bpm [717b/mi] 53cal 72/95rpm 11.71/17.83mph
4) 1m - 3:38(3:38/m) 141/154bpm [512b/mi] 47cal 72/86rpm 16.51/24.17mph
5) 0.95m - 4:36(4:52/m) 133/151bpm [647b/mi] 41cal 70/100rpm 12.33/19.69mph
4:35 7:07 5:07 3:38 4:36

Pace

26% 14% 28% 31% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:25 1:25 10.61 128 78-192 724 68 56-81 3/4
0.50 2:27 1:02 14.58 209 196-217 860 74 64-79 2/2
0.75 3:25 59 15.33 217 212-221 850 78 73-85 5/4
1.00 4:35 1:10 12.94 215 213-217 997 74 66-89 10/1
1.25 6:08 1:33 9.68 210 206-215 1302 70 59-76 10/5
1.50 7:27 1:19 11.43 213 209-217 1119 73 69-79 2/11
1.75 30:01 22:35 0.66 157 96-211 14180 68 21-85 7/3
2.00 31:53 1:52 8.05 125 118-133 932 72 51-83 5/1
2.25 33:00 1:06 13.55 147 134-153 651 74 52-82 5/3
2.50 34:29 1:29 10.06 148 140-154 882 69 56-94 6/3
2.75 35:45 1:16 11.85 146 135-154 739 72 56-83 9/1
3.00 39:55 4:10 3.60 114 106-135 1900 74 65-81 9/0
3.25 40:48 53 16.90 136 122-154 483 74 65-81 0/15
3.50 41:41 53 17.09 149 143-154 523 70 64-80 3/3
3.75 42:40 1:00 15.08 137 133-142 545 66 47-77 2/7
4.00 43:33 52 17.17 144 138-148 503 76 68-86 2/8
4.25 45:18 1:45 8.58 136 124-151 952 74 55-84 2/5
4.50 46:18 1:00 15.00 126 122-132 504 78 59-100 2/5
4.75 47:25 1:07 13.44 136 132-141 607 67 47-81 4/2
4.94 48:47 1:22 8.41 128 122-137 913 65 49-76 2/1

Heart

153/221max
  • Show Beats/Mile

Elevation

Asc 52m, Range 38m
Elevation Graph
Biggest Climbs (m) Mph
23 2.1% 11.7
18 1.3% 12.4
13 4.0% 0.5
See your biggest climbs

Cadence

71 (100 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 49 3:17 More
800m 1:42 3:25 More
1km 2:08 3:26 More
Mile 3:36 3:36 More
5k 17:35 5:40 More

Predictions

Dist Time Per Mile
10 miles 52:56 5:18
20km 1:06:42 5:22
15 miles 1:21:28 5:26
20 miles 1:50:37 5:32
40km 2:19:22 5:36
25 miles 2:20:14 5:37
42km 2:26:48 5:38
50 miles 4:53:02 5:52
56 miles 5:30:33 5:54
100 miles 10:12:18 6:07
112 miles 11:30:43 6:10

Bespoke Fields

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