Wed 18th May 2022 at 11:54am by satkin55
Bike > General
-
Time
25:04
-
Miles
4.95
-
Mph
11.8
-
Cals
247
-
Cadence
71
-
BPM
153
-
%MHR
78.4
-
B/mi
774
-
Asc(m)
52
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:35(4:35/m) 186/221bpm [854b/mi] 53cal 73/90rpm 13.07/15.95mph
2) 1m - 7:07(7:07/m) 172/217bpm [1225b/mi] 53cal 70/85rpm 8.43/18.3mph
3) 1m - 5:07(5:07/m) 140/154bpm [717b/mi] 53cal 72/95rpm 11.71/17.83mph
4) 1m - 3:38(3:38/m) 141/154bpm [512b/mi] 47cal 72/86rpm 16.51/24.17mph
5) 0.95m - 4:36(4:52/m) 133/151bpm [647b/mi] 41cal 70/100rpm 12.33/19.69mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:25 |
1:25 |
10.61 |
128 78-192 |
724 |
68 56-81 |
3/4 |
0.50 |
2:27 |
1:02 |
14.58 |
209 196-217 |
860 |
74 64-79 |
2/2 |
0.75 |
3:25 |
59 |
15.33 |
217 212-221 |
850 |
78 73-85 |
5/4 |
1.00 |
4:35 |
1:10 |
12.94 |
215 213-217 |
997 |
74 66-89 |
10/1 |
1.25 |
6:08 |
1:33 |
9.68 |
210 206-215 |
1302 |
70 59-76 |
10/5 |
1.50 |
7:27 |
1:19 |
11.43 |
213 209-217 |
1119 |
73 69-79 |
2/11 |
1.75 |
30:01 |
22:35 |
0.66 |
157 96-211 |
14180 |
68 21-85 |
7/3 |
2.00 |
31:53 |
1:52 |
8.05 |
125 118-133 |
932 |
72 51-83 |
5/1 |
2.25 |
33:00 |
1:06 |
13.55 |
147 134-153 |
651 |
74 52-82 |
5/3 |
2.50 |
34:29 |
1:29 |
10.06 |
148 140-154 |
882 |
69 56-94 |
6/3 |
2.75 |
35:45 |
1:16 |
11.85 |
146 135-154 |
739 |
72 56-83 |
9/1 |
3.00 |
39:55 |
4:10 |
3.60 |
114 106-135 |
1900 |
74 65-81 |
9/0 |
3.25 |
40:48 |
53 |
16.90 |
136 122-154 |
483 |
74 65-81 |
0/15 |
3.50 |
41:41 |
53 |
17.09 |
149 143-154 |
523 |
70 64-80 |
3/3 |
3.75 |
42:40 |
1:00 |
15.08 |
137 133-142 |
545 |
66 47-77 |
2/7 |
4.00 |
43:33 |
52 |
17.17 |
144 138-148 |
503 |
76 68-86 |
2/8 |
4.25 |
45:18 |
1:45 |
8.58 |
136 124-151 |
952 |
74 55-84 |
2/5 |
4.50 |
46:18 |
1:00 |
15.00 |
126 122-132 |
504 |
78 59-100 |
2/5 |
4.75 |
47:25 |
1:07 |
13.44 |
136 132-141 |
607 |
67 47-81 |
4/2 |
4.94 |
48:47 |
1:22 |
8.41 |
128 122-137 |
913 |
65 49-76 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:17 |
More |
800m |
1:42 |
3:25 |
More |
1km |
2:08 |
3:26 |
More |
Mile |
3:36 |
3:36 |
More |
5k |
17:35 |
5:40 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:56 |
5:18 |
20km |
1:06:42 |
5:22 |
15 miles |
1:21:28 |
5:26 |
20 miles |
1:50:37 |
5:32 |
40km |
2:19:22 |
5:36 |
25 miles |
2:20:14 |
5:37 |
42km |
2:26:48 |
5:38 |
50 miles |
4:53:02 |
5:52 |
56 miles |
5:30:33 |
5:54 |
100 miles |
10:12:18 |
6:07 |
112 miles |
11:30:43 |
6:10 |
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