Tue 17th May 2022 at 7:14pm by Rick OShay

Run > General

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Time
41:07
Miles
3.66
Min/mi
11:14
Pacing
69%
WAVA
43.41
Stride(cm)
90
Cals
435
Cadence
158
Asc(m)
158
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 3.66m - 41:07(11:15/m) 435cal 5.34/8.87mph

41:07

Pin Map

0mi in 0

Pace

27%

22%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	186 174-198	6/6
0.25	2:18	1:11	9:28	179 176-184	4/8
0.38	3:25	1:08	9:03	183 178-190	8/8
0.50	4:44	1:18	10:27	179 172-188	9/2
0.63	5:52	1:08	9:03	175 170-182	3/7
0.75	7:08	1:17	10:13	178 172-182	4/7
0.88	8:11	1:02	8:20	178 174-180	4/8
1.00	9:28	1:18	10:21	177 172-180	0/20
1.13	10:30	1:01	8:12	179 174-184	0/17
1.25	11:34	1:04	8:35	178 172-184	0/14
1.38	12:49	1:14	9:55	180 174-182	8/5
1.50	14:00	1:11	9:31	179 176-182	9/3
1.63	15:25	1:25	11:19	159 106-186	7/0
1.75	16:29	1:04	8:30	177 176-180	10/0
1.88	17:59	1:30	12:03	147 118-180	10/0
2.00	20:44	2:45	22:00	115 110-178	11/0
2.13	22:59	2:15	17:58	119 98-180	10/0
2.25	24:14	1:15	10:04	171 122-182	9/0
2.38	25:23	1:09	9:13	165 116-184	8/1
2.50	26:41	1:18	10:23	181 174-186	1/11
2.63	28:04	1:23	11:04	170 114-194	0/23
2.75	30:24	2:20	18:42	123 112-176	4/18
2.88	32:01	1:36	12:49	153 92-220	17/0
3.00	33:20	1:19	10:34	175 116-240	16/0
3.13	34:35	1:16	10:04	177 164-184	5/3
3.25	35:53	1:17	10:18	180 178-182	2/14
3.38	37:41	1:48	14:27	141 112-184	9/2
3.50	38:57	1:16	10:04	168 124-182	8/1
3.63	40:47	1:51	14:46	132 118-198	4/4
3.66	41:08	21	10:57	200 188-212	0/0

Elevation

Asc 158m, Range 80m, Flat prediction 35:44

Elevation Graph

Biggest Climbs (m)	Min/mi
74 8.1%	14:51
43 5.7%	13:40
16 5.4%	9:51
15 3.6%	12:13
See your biggest climbs

Cadence

158 (240 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.7	179	3.1	29:30	9:36
Walk	28.3	114	0.6	11:38	19:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	42.26%	More
800m	4:19	8:41	46.46%	More
1km	5:31	8:52	47.36%	More
Mile	9:02	9:02	49.04%	More
5k	34:23	11:04	43.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	45.45
5km	34:17	11:02	44.01
5M	58:07	11:37	42.34
10km	1:13:57	11:54	41.58
10M	2:05:19	12:32	40.59
Half	2:49:04	12:54	39.52
20M	4:30:16	13:31	39.17
Mara	6:04:36	13:55	38.72

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