Wed 18th May 2022 at 11:53am by Steady Fast

Run > General

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Time
32:08
Miles
3.76
Min/mi
8:33
Pacing
89%
WAVA
52.38
Stride(cm)
111
Cals
479
Cadence
170
Asc(m)
70
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 9:44(0/m)
2) 0m - 8:05(0/m)
3) 0m - 8:10(0/m)
4) 0m - 6:09(0/m)

9:44 8:05 8:10 6:09

Pace

17%

37%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	165 70-184	173/12
0.25	2:19	1:13	9:41	170 164-188	2/4
0.38	3:29	1:10	9:20	170 160-182	3/4
0.50	4:51	1:21	10:52	164 160-176	9/0
0.63	6:05	1:14	9:55	169 156-186	13/0
0.75	7:23	1:17	10:19	170 160-186	12/1
0.88	8:33	1:10	9:23	171 164-184	12/0
1.00	9:43	1:10	9:21	172 166-188	9/0
1.13	10:45	1:02	8:15	170 164-182	8/0
1.25	11:41	56	7:27	168 164-182	5/4
1.38	12:37	57	7:32	170 162-178	0/9
1.50	13:35	58	7:44	169 162-180	0/7
1.63	14:39	1:04	8:32	170 164-182	2/3
1.75	15:40	1:00	8:01	170 164-182	2/14
1.88	16:46	1:06	8:51	170 162-186	2/9
2.00	17:48	1:02	8:18	170 164-184	2/1
2.13	18:51	1:03	8:26	169 166-182	1/1
2.25	19:54	1:02	8:19	168 162-180	1/3
2.38	20:49	56	7:24	171 166-186	4/7
2.50	21:49	1:00	8:00	171 164-182	0/9
2.63	22:49	1:00	8:00	170 162-184	1/4
2.75	23:48	59	7:50	170 164-184	1/2
2.88	24:50	1:02	8:15	171 164-188	5/1
3.00	25:58	1:08	9:02	172 166-188	6/3
3.13	26:56	59	7:48	169 154-184	4/7
3.25	27:54	58	7:41	171 166-186	3/6
3.38	28:56	1:02	8:16	171 164-184	2/2
3.50	29:55	59	7:56	171 162-186	2/4
3.63	30:58	1:02	8:19	168 164-182	3/5
3.75	32:04	1:06	8:48	168 162-184	5/2
3.76	32:06	2	6:14	166 166-166	0/3

Elevation

Asc 70m, Range 225m, Flat prediction 31:03

Elevation Graph

Biggest Climbs (m)	Min/mi
66 5.8%	9:48
See your biggest climbs

Cadence

170 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	3.7	32:02	8:33
Walk	0.2	70	0	3	6:42
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	42.60%	More
800m	3:48	7:38	47.97%	More
1km	4:49	7:45	49.44%	More
Mile	8:00	8:00	50.89%	More
5k	25:43	8:17	53.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	51.52
5km	26:15	8:27	52.72
5M	43:28	8:42	51.73
10km	54:44	8:49	51.25
10M	1:30:38	9:04	51.10
Half	2:00:40	9:13	50.36
20M	3:08:57	9:27	50.96
Mara	4:11:34	9:36	51.04

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