Wed 18th May 2022 at 12:07pm by DomStevens

Run > General

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Time
1:05:56
Miles
6.13
Min/mi
10:45
Pacing
92%
WAVA
42.62
Stride(cm)
88
Cals
828
Cadence
171
BPM
153
%MHR
77.3
B/mi
1647
Asc(m)
274
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 6.13m - 1:05:56(10:46/m) 155/176bpm [1668b/mi] 828cal 5.57/6.32mph

1:05:56

Pin Map

Imported from Garmin - 2013-01-31

0mi in 0

Pace

14%

46%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	131 88-154	1320	170 116-176	17/1
0.50	5:06	2:35	10:21	147 143-151	1522	172 168-176	6/6
0.75	7:51	2:44	10:57	153 149-157	1676	171 168-174	11/4
1.00	10:38	2:48	11:11	157 152-160	1755	171 168-174	27/23
1.25	13:13	2:35	10:20	159 156-162	1643	173 170-176	25/11
1.50	15:51	2:37	10:29	144 139-155	1509	171 168-174	19/34
1.75	18:49	2:58	11:53	159 140-172	1889	169 164-176	13/15
2.00	21:35	2:46	11:04	159 148-170	1759	171 164-174	21/5
2.25	24:19	2:44	10:58	158 152-163	1732	171 164-174	22/15
2.50	26:54	2:34	10:17	161 152-171	1656	172 164-176	13/23
2.75	29:37	2:43	10:54	155 146-164	1689	170 164-172	14/10
3.00	32:24	2:47	11:07	152 147-157	1688	171 168-176	27/24
3.25	35:07	2:44	10:55	154 149-159	1681	174 172-180	24/17
3.50	37:49	2:42	10:47	157 150-160	1692	171 168-174	8/18
3.75	40:42	2:53	11:31	159 153-169	1832	169 164-176	28/22
4.00	43:18	2:36	10:25	160 150-170	1667	171 156-178	11/11
4.25	45:56	2:37	10:29	155 151-158	1626	171 168-176	3/13
4.50	48:24	2:28	9:53	139 116-158	1375	172 168-178	8/13
4.75	51:22	2:58	11:53	157 147-167	1865	168 164-172	16/10
5.00	54:07	2:45	10:59	170 162-174	1867	170 162-174	14/6
5.25	56:37	2:30	9:59	168 157-175	1678	174 170-178	8/30
5.50	59:07	2:31	10:03	154 148-164	1546	170 168-172	10/18
5.75	1:01:45	2:38	10:31	141 118-161	1482	171 166-176	8/22
6.00	1:04:31	2:46	11:04	150 131-161	1659	169 166-174	7/10
6.12	1:05:56	1:25	11:32	154 151-160	1776	170 166-172	2/10

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 274m, Range 74m, Flat prediction 1:05:45

Elevation Graph

Biggest Climbs (m)	Min/mi
23 11.9%	11:54
19 8.7%	10:44
17 5.9%	11:31
16 7.9%	9:51
14 11.0%	10:51
See your biggest climbs

Cadence

171 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	6.1	1:05:53	10:46
Walk	0.1	116	0	3	10:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	33.11%	More
800m	4:57	9:58	37.44%	More
1km	6:10	9:56	39.26%	More
Mile	10:20	10:20	40.01%	More
5k	33:15	10:42	42.26%	More
5 miles	53:48	10:46	42.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	51.32
5km	29:58	9:39	46.88
5M	52:03	10:25	43.88
10km	1:06:59	10:47	42.56
10M	1:56:19	11:38	40.47
Half	2:39:06	12:09	38.84
20M	4:19:55	13:00	37.67
Mara	5:55:32	13:34	36.72

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