Wed 18th May 2022 at 11:04am by steeplechaser

Cross > General

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Time
1:08:10
Miles
1.76
Min/mi
38:44
Cals
326
Cadence
104
BPM
92
%MHR
49.8
B/mi
3566
Asc(m)
210
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 38:57(38:57/m) 92/140bpm [3584b/mi] 179cal 49/79rpm 1.54/3.09mph
2) 0.76m - 29:13(38:37/m) 99/147bpm [3822b/mi] 147cal 51/79rpm 1.55/3.51mph

38:57 29:13

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:51	109 102-116	2817	102 92-120	6/8
0.13	3:08	1:31	24:14	96 94-99	2327	107 96-120	6/8
0.19	4:30	1:22	22:00	95 94-97	2090	98 88-104	34/5
0.25	6:54	2:23	38:14	93 88-100	3556	110 88-120	12/27
0.31	8:48	1:54	30:31	92 88-98	2807	104 82-148	10/4
0.38	10:22	1:34	24:56	95 95-95	2369	101 100-102	15/2
0.44	11:53	1:31	24:20	94 92-96	2287	91 90-94	0/0
0.50	13:56	2:03	32:46	93 92-95	3048	96 96-96	0/0
0.56	16:19	2:23	38:07	99 64-139	3774	104 88-152	11/42
0.63	23:39	7:20	1:57:25	87 66-115	10215	105 86-120	8/2
0.69	25:29	1:50	29:13	100 92-109	2921	104 84-158	27/20
0.75	27:23	1:54	30:29	99 95-102	3017	97 90-102	2/29
0.81	28:54	1:31	24:19	99 97-100	2408	95 94-96	5/2
0.88	30:32	1:38	26:05	99 98-99	2582	109 98-120	0/0
0.94	32:40	2:08	34:12	97 96-98	3317	122 90-154	5/17
1.00	38:35	5:55	1:34:47	75 59-95	7108	-	0/2
1.06	41:33	2:58	47:27	75 58-100	3559	116 100-120	62/17
1.13	43:59	2:26	38:49	108 92-128	4192	105 88-120	6/9
1.19	49:47	5:48	1:32:52	91 75-129	8451	106 86-154	29/0
1.25	51:08	1:21	21:29	133 114-147	2857	95 86-100	0/0
1.31	52:28	1:20	21:24	112 107-117	2396	103 100-106	6/39
1.38	53:51	1:23	22:01	105 105-105	2312	105 104-106	6/1
1.44	1:31:09	37:19 +33:33	9:57:01	82 53-108	48956	118 100-134	16/20
1.50	1:33:27	2:17	36:34	100 61-121	3657	95 82-120	14/3
1.56	1:34:48	1:22	21:52	99 95-104	2164	98 92-104	1/9
1.63	1:36:37	1:48	28:49	102 100-103	2940	111 96-120	1/0
1.69	1:38:00	1:23	22:07	101 100-103	2234	106 104-108	7/5
1.75	1:40:07	2:08	34:01	100 96-103	3401	128 106-158	13/5
1.76	1:41:45	1:38	4:08:32	84 77-93	20877	120 120-120	0/0

Heart

92/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 68m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 23.7%	1:19:36
22 12.0%	25:30
22 10.9%	1:19:18
See your biggest climbs

Cadence

104 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:53	23:40	More
800m	13:52	27:54	More
1km	22:55	36:52	More
Mile	38:39	38:39	More

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