Wed 18th May 2022 at 12:07pm by Johny C
Run > General
-
Time
35:44
-
Miles
3.66
-
Min/mi
9:46
-
Pacing
89%
-
WAVA
47.65
-
Stride(cm)
95
-
Cals
435
-
Cadence
173
-
BPM
140
-
%MHR
67.9
-
B/mi
1365
-
Asc(m)
55
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5km - 2:50(5:40/km) 119/138bpm [675b/km] 31cal
2) 1km - 6:12(6:12/km) 141/153bpm [874b/km] 80cal
3) 1km - 5:58(5:58/km) 146/153bpm [872b/km] 81cal
4) 1km - 6:25(6:25/km) 141/152bpm [904b/km] 79cal
5) 1km - 5:40(5:40/km) 137/145bpm [775b/km] 65cal
6) 1km - 6:15(6:15/km) 145/160bpm [907b/km] 71cal
7) 0.39km - 2:24(6:06/km) 150/153bpm [915b/km] 28cal
2:50 6:12 5:58 6:25 5:40 6:15 2:24
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:24 |
104 76-123 |
1082 |
173 100-184 |
0/1 |
0.25 |
2:17 |
58 |
7:48 |
128 121-133 |
998 |
178 176-180 |
1/2 |
0.38 |
3:22 |
1:05 |
8:42 |
136 133-140 |
1182 |
179 176-182 |
1/1 |
0.50 |
4:36 |
1:14 |
9:53 |
135 131-139 |
1334 |
180 178-182 |
1/1 |
0.63 |
5:48 |
1:12 |
9:35 |
137 134-141 |
1313 |
180 176-182 |
0/1 |
0.75 |
7:13 |
1:26 |
11:25 |
140 134-151 |
1599 |
176 172-180 |
1/3 |
0.88 |
8:30 |
1:17 |
10:15 |
149 145-152 |
1527 |
176 174-178 |
4/0 |
1.00 |
9:45 |
1:15 |
9:57 |
151 147-153 |
1503 |
177 172-180 |
5/0 |
1.13 |
10:57 |
1:12 |
9:38 |
145 142-149 |
1396 |
168 86-180 |
5/0 |
1.25 |
12:08 |
1:11 |
9:29 |
146 143-151 |
1385 |
178 176-180 |
3/3 |
1.38 |
13:10 |
1:02 |
8:18 |
144 139-148 |
1195 |
174 166-182 |
1/1 |
1.50 |
14:28 |
1:17 |
10:19 |
145 140-149 |
1495 |
168 166-170 |
7/0 |
1.63 |
15:47 |
1:19 |
10:30 |
146 142-149 |
1533 |
169 164-172 |
6/0 |
1.75 |
17:13 |
1:26 |
11:29 |
149 143-152 |
1710 |
166 158-168 |
8/1 |
1.88 |
18:30 |
1:17 |
10:20 |
145 136-149 |
1498 |
156 84-172 |
8/0 |
2.00 |
19:40 |
1:10 |
9:22 |
132 131-134 |
1237 |
172 170-174 |
2/3 |
2.13 |
20:57 |
1:17 |
10:17 |
135 132-137 |
1388 |
168 164-176 |
2/2 |
2.25 |
22:07 |
1:09 |
9:13 |
131 129-134 |
1207 |
174 172-176 |
1/7 |
2.38 |
23:15 |
1:08 |
9:05 |
133 131-134 |
1209 |
177 172-182 |
0/6 |
2.50 |
24:20 |
1:05 |
8:39 |
135 130-140 |
1167 |
175 174-178 |
1/9 |
2.63 |
25:25 |
1:05 |
8:41 |
142 140-145 |
1233 |
175 174-178 |
1/4 |
2.75 |
26:38 |
1:13 |
9:44 |
140 137-142 |
1364 |
174 172-178 |
1/5 |
2.88 |
27:57 |
1:19 |
10:35 |
141 135-143 |
1491 |
174 172-176 |
0/6 |
3.00 |
29:20 |
1:23 |
11:05 |
134 131-136 |
1484 |
173 170-174 |
1/5 |
3.13 |
30:40 |
1:19 |
10:36 |
138 134-149 |
1462 |
170 162-178 |
3/1 |
3.25 |
31:40 |
1:00 |
8:00 |
155 149-158 |
1241 |
181 176-188 |
2/1 |
3.38 |
32:53 |
1:14 |
9:51 |
158 153-160 |
1556 |
176 172-182 |
2/2 |
3.50 |
34:07 |
1:14 |
9:52 |
150 149-153 |
1480 |
172 170-174 |
2/1 |
3.63 |
35:15 |
1:07 |
8:56 |
150 148-153 |
1341 |
169 164-174 |
3/3 |
3.66 |
35:46 |
31 |
13:58 |
147 145-150 |
2052 |
159 114-168 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:13 |
39.87% |
More |
800m |
4:23 |
8:48 |
43.50% |
More |
1km |
5:37 |
9:02 |
44.23% |
More |
Mile |
9:22 |
9:22 |
45.14% |
More |
5k |
30:11 |
9:43 |
47.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
46.79 |
5km |
30:02 |
9:40 |
47.88 |
5M |
49:44 |
9:57 |
47.06 |
10km |
1:02:37 |
10:05 |
46.66 |
10M |
1:43:42 |
10:22 |
46.56 |
Half |
2:18:04 |
10:32 |
45.90 |
20M |
3:36:13 |
10:49 |
46.44 |
Mara |
4:47:52 |
10:59 |
46.52 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry