Wed 18th May 2022 at 12:07pm by Johny C

Run > General

  • Time
    35:44
  • Miles
    3.66
  • Min/mi
    9:46
  • Pacing
    89%
  • WAVA
    47.65
  • Stride(cm)
    95
  • Cals
    435
  • Cadence
    173
  • BPM
    140
  • %MHR
    67.9
  • B/mi
    1365
  • Asc(m)
    55
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:50(5:40/km) 119/138bpm [675b/km] 31cal
2) 1km - 6:12(6:12/km) 141/153bpm [874b/km] 80cal
3) 1km - 5:58(5:58/km) 146/153bpm [872b/km] 81cal
4) 1km - 6:25(6:25/km) 141/152bpm [904b/km] 79cal
5) 1km - 5:40(5:40/km) 137/145bpm [775b/km] 65cal
6) 1km - 6:15(6:15/km) 145/160bpm [907b/km] 71cal
7) 0.39km - 2:24(6:06/km) 150/153bpm [915b/km] 28cal
2:50 6:12 5:58 6:25 5:40 6:15 2:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 41% 25% 14% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:24 104 76-123 1082 173 100-184 0/1
0.25 2:17 58 7:48 128 121-133 998 178 176-180 1/2
0.38 3:22 1:05 8:42 136 133-140 1182 179 176-182 1/1
0.50 4:36 1:14 9:53 135 131-139 1334 180 178-182 1/1
0.63 5:48 1:12 9:35 137 134-141 1313 180 176-182 0/1
0.75 7:13 1:26 11:25 140 134-151 1599 176 172-180 1/3
0.88 8:30 1:17 10:15 149 145-152 1527 176 174-178 4/0
1.00 9:45 1:15 9:57 151 147-153 1503 177 172-180 5/0
1.13 10:57 1:12 9:38 145 142-149 1396 168 86-180 5/0
1.25 12:08 1:11 9:29 146 143-151 1385 178 176-180 3/3
1.38 13:10 1:02 8:18 144 139-148 1195 174 166-182 1/1
1.50 14:28 1:17 10:19 145 140-149 1495 168 166-170 7/0
1.63 15:47 1:19 10:30 146 142-149 1533 169 164-172 6/0
1.75 17:13 1:26 11:29 149 143-152 1710 166 158-168 8/1
1.88 18:30 1:17 10:20 145 136-149 1498 156 84-172 8/0
2.00 19:40 1:10 9:22 132 131-134 1237 172 170-174 2/3
2.13 20:57 1:17 10:17 135 132-137 1388 168 164-176 2/2
2.25 22:07 1:09 9:13 131 129-134 1207 174 172-176 1/7
2.38 23:15 1:08 9:05 133 131-134 1209 177 172-182 0/6
2.50 24:20 1:05 8:39 135 130-140 1167 175 174-178 1/9
2.63 25:25 1:05 8:41 142 140-145 1233 175 174-178 1/4
2.75 26:38 1:13 9:44 140 137-142 1364 174 172-178 1/5
2.88 27:57 1:19 10:35 141 135-143 1491 174 172-176 0/6
3.00 29:20 1:23 11:05 134 131-136 1484 173 170-174 1/5
3.13 30:40 1:19 10:36 138 134-149 1462 170 162-178 3/1
3.25 31:40 1:00 8:00 155 149-158 1241 181 176-188 2/1
3.38 32:53 1:14 9:51 158 153-160 1556 176 172-182 2/2
3.50 34:07 1:14 9:52 150 149-153 1480 172 170-174 2/1
3.63 35:15 1:07 8:56 150 148-153 1341 169 164-174 3/3
3.66 35:46 31 13:58 147 145-150 2052 159 114-168 1/0

Heart

140/160max
  • Show Beats/Mile

Elevation

Asc 55m, Range 47m, Flat prediction 34:55
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.8% 10:23
17 2.8% 9:37
16 4.9% 11:38
See your biggest climbs

Cadence

173 (188 max) Stride Length: 95cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 39.87% More
800m 4:23 8:48 43.50% More
1km 5:37 9:02 44.23% More
Mile 9:22 9:22 45.14% More
5k 30:11 9:43 47.64% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 46.79
5km 30:02 9:40 47.88
5M 49:44 9:57 47.06
10km 1:02:37 10:05 46.66
10M 1:43:42 10:22 46.56
Half 2:18:04 10:32 45.90
20M 3:36:13 10:49 46.44
Mara 4:47:52 10:59 46.52

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