Wed 18th May 2022 at 9:23am by multiterrainer

Walk > General

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Time
2:35:59
Miles
7.62
Min/mi
20:28
Stride(cm)
65
Cals
954
Cadence
122
BPM
83
%MHR
48.8
B/mi
1707
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:56(19:12/m) 87/99bpm [1670b/mi] 78cal 62/66rpm 3.13/0mph
2) 0.62m - 11:12(18:02/m) 88/100bpm [1587b/mi] 75cal 61/66rpm 3.33/0mph
3) 0.62m - 11:38(18:43/m) 88/97bpm [1647b/mi] 76cal 61/69rpm 3.21/0mph
4) 0.62m - 12:03(19:24/m) 87/97bpm [1688b/mi] 77cal 61/85rpm 3.09/0mph
5) 0.62m - 14:21(23:05/m) 88/110bpm [2032b/mi] 83cal 60/67rpm 2.6/0mph
6) 0.62m - 13:26(21:37/m) 80/97bpm [1729b/mi] 81cal 60/66rpm 2.78/0mph
7) 0.62m - 12:09(19:33/m) 81/93bpm [1584b/mi] 75cal 61/66rpm 3.07/0mph
8) 0.62m - 12:27(20:02/m) 81/97bpm [1623b/mi] 79cal 61/66rpm 3/0mph
9) 0.62m - 14:16(22:58/m) 79/107bpm [1814b/mi] 80cal 61/65rpm 2.61/0mph
10) 0.62m - 13:23(21:33/m) 83/101bpm [1788b/mi] 78cal 61/66rpm 2.78/0mph
11) 0.62m - 12:01(19:20/m) 82/92bpm [1586b/mi] 74cal 60/67rpm 3.1/0mph
12) 0.62m - 12:46(20:32/m) 81/91bpm [1663b/mi] 77cal 60/66rpm 2.92/0mph
13) 0.16m - 4:22(26:45/m) 76/81bpm [2033b/mi] 21cal 58/64rpm 2.24/0mph

11:56 11:12 11:38 12:03 14:21 13:26 12:09 12:27 14:16 13:23 12:01 12:46 4:22

Pin Map

0mi in 0

Pace

10%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:17	5:17	21:07	86 72-99	1816	122 110-130
0.50	9:41	4:24	17:38	89 81-99	1569	126 116-132
0.75	14:03	4:21	17:25	88 80-100	1533	126 118-132
1.00	18:43	4:41	18:42	87 79-92	1627	122 114-130
1.25	23:17	4:34	18:14	89 84-94	1623	122 112-132
1.50	27:37	4:21	17:23	89 82-96	1547	123 118-138
1.75	32:24	4:47	19:06	87 81-94	1662	122 110-132
2.00	37:21	4:57	19:47	85 74-97	1681	122 110-136
2.25	42:04	4:43	18:53	86 78-97	1624	123 116-130
2.50	47:22	5:18	21:11	89 82-96	1886	120 98-170
2.75	52:26	5:04	20:16	91 79-110	1845	121 112-134
3.00	58:18	5:52	23:27	85 75-103	1993	120 110-132
3.25	1:04:07	5:49	23:17	85 75-105	1979	119 108-130
3.50	1:09:00	4:53	19:33	81 71-92	1584	121 108-130
3.75	1:14:57	5:57	23:47	79 67-97	1879	122 112-132
4.00	1:20:06	5:09	20:35	78 69-85	1605	123 110-132
4.25	1:24:58	4:52	19:28	83 74-93	1616	122 114-130
4.50	1:29:19	4:21	17:26	84 75-92	1464	124 118-132
4.75	1:37:29	8:10	32:39	86 71-97	2808	123 112-128
5.00	1:43:05	5:36	22:23	76 63-82	1701	121 112-130
5.25	1:48:01	4:57	19:47	78 71-84	1543	123 116-130
5.50	1:57:11	9:09	36:37	75 60-84	2747	119 106-128
5.75	2:03:20	6:09	24:38	85 71-107	2094	120 100-130
6.00	2:07:46	4:26	17:42	89 81-101	1576	122 110-132
6.25	2:13:11	5:26	21:43	81 72-93	1759	122 88-130
6.50	2:18:02	4:50	19:22	85 76-92	1646	120 104-130
6.75	2:23:02	5:01	20:02	79 74-84	1583	120 110-130
7.00	2:27:16	4:14	16:54	84 81-88	1420	126 116-134
7.25	2:32:28	5:12	20:48	81 73-91	1685	122 106-132
7.50	2:38:15	5:48	23:10	79 74-85	1830	116 98-122
7.62	2:41:39	3:24	28:46	76 67-81	2186	119 110-128

Heart

83/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (170 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More
800m	8:29	17:05	More
1km	10:54	17:32	More
Mile	17:47	17:47	More
5k	1:00:34	19:30	More
5 miles	1:42:16	20:27	More
10k	2:11:49	21:13	More

Predictions

Dist	Time	Per Mile

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