Wed 18th May 2022 at 10:16am by Jef

Walk > General

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Time
1:13:56
Miles
3.18
Min/mi
23:15
Stride(cm)
68
Cals
341
Cadence
102
BPM
80
%MHR
46.8
B/mi
1861
Asc(m)
87
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:03(21:01/m) 76/90bpm [1597b/mi] 58cal 44/63rpm
2) 0.62m - 13:29(21:42/m) 83/90bpm [1801b/mi] 69cal 46/59rpm
3) 0.62m - 14:17(22:59/m) 76/90bpm [1746b/mi] 63cal 44/60rpm
4) 0.62m - 17:21(27:56/m) 86/107bpm [2402b/mi] 85cal 36/79rpm
5) 0.62m - 15:37(25:07/m) 78/106bpm [1959b/mi] 66cal 31/97rpm
6) 0.07m - 9(2:03/m) 98/100bpm [200b/mi]

13:03 13:29 14:17 17:21 15:37 9

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:52	80 71-90	1589	106 92-114	5/5
0.25	4:27	1:58	15:42	75 70-78	1177	109 106-112	0/7
0.38	7:25	2:58	23:48	75 72-81	1784	106 100-110	1/5
0.50	10:17	2:52	22:58	73 66-77	1677	103 96-106	0/5
0.63	13:08	2:51	22:48	78 69-86	1779	102 92-126	1/3
0.75	16:03	2:55	23:18	84 78-87	1957	102 92-116	7/5
0.88	18:36	2:32	20:19	83 79-90	1686	105 100-110	4/3
1.00	21:39	3:04	24:28	82 76-87	2006	104 98-110	4/2
1.13	24:05	2:26	19:28	79 74-82	1538	106 98-110	6/3
1.25	26:40	2:35	20:41	85 80-90	1759	104 98-108	8/4
1.38	29:36	2:56	23:24	74 70-79	1732	108 100-120	0/10
1.50	32:27	2:52	22:54	71 65-74	1625	104 98-114	1/10
1.63	35:15	2:48	22:22	81 72-90	1812	100 96-106	6/1
1.75	38:02	2:47	22:12	78 74-82	1732	102 96-108	1/3
1.88	41:00	2:58	23:43	78 74-86	1849	102 94-110	5/5
2.00	43:42	2:43	21:41	88 83-93	1909	97 92-102	6/1
2.13	47:07	3:25	27:20	90 83-98	2460	96 86-106	11/0
2.25	51:38	4:30	36:02	85 77-100	3063	96 82-152	7/3
2.38	55:24	3:46	30:09	89 79-107	2683	97 82-158	13/2
2.50	58:26	3:02	24:19	79 75-82	1921	98 92-102	4/3
2.63	1:01:48	3:22	26:55	76 72-84	2045	98 86-106	2/2
2.75	1:05:48	4:00	31:58	79 72-89	2526	105 100-194	4/10
2.88	1:08:22	2:34	20:34	77 71-87	1583	106 98-110	10/2
3.00	1:12:00	3:38	29:06	74 70-82	2153	107 92-112	0/8
3.13	1:13:42	1:42	13:36	90 80-105	1224	-	5/8
3.18	1:13:56	14	4:12	97 96-98	407	-	4/5

Heart

80/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.9%	36:11
14 6.5%	27:41
See your biggest climbs

Cadence

102 (194 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:36	More
800m	9:56	19:59	More
1km	13:01	20:56	More
Mile	21:28	21:28	More

Predictions

Dist	Time	Per Mile

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