Wed 18th May 2022 at 9:53am by allymac

Run > General

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Time
31:53
Miles
3.10
Min/mi
10:17
Pacing
81%
WAVA
50.22
Stride(cm)
95
Cals
317
Cadence
165
BPM
120
%MHR
70.8
B/mi
1230
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 113/154bpm [1105b/mi] 92cal 6.14/0mph
2) 1m - 10:03(10:03/m) 121/130bpm [1216b/mi] 104cal 5.97/0mph
3) 1m - 10:58(10:58/m) 123/132bpm [1349b/mi] 110cal 5.47/0mph
4) 0.1m - 1:05(10:23/m) 124/131bpm [1288b/mi] 11cal 5.78/0mph

9:47 10:03 10:58 1:05

Pace

24%

22%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:52	110 57-154	1085	168 162-172
0.25	2:22	1:08	9:02	106 98-131	958	167 166-170
0.38	3:36	1:15	9:57	110 105-114	1095	166 164-168
0.50	4:56	1:20	10:37	114 112-118	1209	165 162-166
0.63	6:30	1:34	12:31	117 108-123	1465	167 164-170
0.75	7:45	1:15	9:58	119 110-125	1186	167 160-172
0.88	8:46	1:01	8:08	110 108-115	894	166 162-170
1.00	9:47	1:01	8:08	119 115-120	969	169 164-170
1.13	10:58	1:11	9:28	118 115-122	1116	170 164-180
1.25	11:56	58	7:47	114 112-116	887	169 168-172
1.38	13:09	1:13	9:48	112 109-115	1097	168 166-172
1.50	14:24	1:15	9:58	120 115-122	1196	168 166-170
1.63	15:49	1:25	11:21	122 118-127	1385	167 162-170
1.75	17:26	1:37	12:55	128 126-129	1654	167 164-170
1.88	18:26	59	7:55	128 125-130	1014	166 162-168
2.00	19:50	1:24	11:11	126 124-127	1409	164 158-168
2.13	21:05	1:16	10:04	124 119-128	1248	163 154-168
2.25	22:19	1:14	9:55	121 119-124	1200	160 156-166
2.38	23:44	1:25	11:20	123 119-127	1394	160 156-166
2.50	25:01	1:17	10:16	125 123-127	1283	165 162-170
2.63	26:20	1:18	10:26	119 112-124	1242	164 160-174
2.75	27:57	1:37	12:57	119 109-127	1542	159 154-170
2.88	29:16	1:19	10:31	126 124-128	1324	161 158-164
3.00	30:48	1:32	12:20	129 126-132	1591	161 158-164
3.10	31:52	1:04	10:22	124 121-131	1285	163 160-166

Heart

120/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	3.1	31:49	10:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	43.97%	More
800m	4:09	8:21	51.10%	More
1km	5:20	8:35	51.85%	More
Mile	9:09	9:09	51.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	48.85
5km	31:57	10:17	50.11
5M	52:55	10:35	49.47
10km	1:06:38	10:43	49.15
10M	1:50:20	11:02	49.17
Half	2:26:54	11:13	48.55
20M	3:50:03	11:30	49.12
Mara	5:06:17	11:41	49.20

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