Wed 18th May 2022 at 9:53am by allymac
Run > General
-
Time
31:53
-
Miles
3.10
-
Min/mi
10:17
-
Pacing
81%
-
WAVA
50.22
-
Stride(cm)
95
-
Cals
317
-
Cadence
165
-
BPM
120
-
%MHR
70.8
-
B/mi
1230
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:47(9:47/m) 113/154bpm [1105b/mi] 92cal 6.14/0mph
2) 1m - 10:03(10:03/m) 121/130bpm [1216b/mi] 104cal 5.97/0mph
3) 1m - 10:58(10:58/m) 123/132bpm [1349b/mi] 110cal 5.47/0mph
4) 0.1m - 1:05(10:23/m) 124/131bpm [1288b/mi] 11cal 5.78/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:52 |
110 57-154 |
1085 |
168 162-172 |
0.25 |
2:22 |
1:08 |
9:02 |
106 98-131 |
958 |
167 166-170 |
0.38 |
3:36 |
1:15 |
9:57 |
110 105-114 |
1095 |
166 164-168 |
0.50 |
4:56 |
1:20 |
10:37 |
114 112-118 |
1209 |
165 162-166 |
0.63 |
6:30 |
1:34 |
12:31 |
117 108-123 |
1465 |
167 164-170 |
0.75 |
7:45 |
1:15 |
9:58 |
119 110-125 |
1186 |
167 160-172 |
0.88 |
8:46 |
1:01 |
8:08 |
110 108-115 |
894 |
166 162-170 |
1.00 |
9:47 |
1:01 |
8:08 |
119 115-120 |
969 |
169 164-170 |
1.13 |
10:58 |
1:11 |
9:28 |
118 115-122 |
1116 |
170 164-180 |
1.25 |
11:56 |
58 |
7:47 |
114 112-116 |
887 |
169 168-172 |
1.38 |
13:09 |
1:13 |
9:48 |
112 109-115 |
1097 |
168 166-172 |
1.50 |
14:24 |
1:15 |
9:58 |
120 115-122 |
1196 |
168 166-170 |
1.63 |
15:49 |
1:25 |
11:21 |
122 118-127 |
1385 |
167 162-170 |
1.75 |
17:26 |
1:37 |
12:55 |
128 126-129 |
1654 |
167 164-170 |
1.88 |
18:26 |
59 |
7:55 |
128 125-130 |
1014 |
166 162-168 |
2.00 |
19:50 |
1:24 |
11:11 |
126 124-127 |
1409 |
164 158-168 |
2.13 |
21:05 |
1:16 |
10:04 |
124 119-128 |
1248 |
163 154-168 |
2.25 |
22:19 |
1:14 |
9:55 |
121 119-124 |
1200 |
160 156-166 |
2.38 |
23:44 |
1:25 |
11:20 |
123 119-127 |
1394 |
160 156-166 |
2.50 |
25:01 |
1:17 |
10:16 |
125 123-127 |
1283 |
165 162-170 |
2.63 |
26:20 |
1:18 |
10:26 |
119 112-124 |
1242 |
164 160-174 |
2.75 |
27:57 |
1:37 |
12:57 |
119 109-127 |
1542 |
159 154-170 |
2.88 |
29:16 |
1:19 |
10:31 |
126 124-128 |
1324 |
161 158-164 |
3.00 |
30:48 |
1:32 |
12:20 |
129 126-132 |
1591 |
161 158-164 |
3.10 |
31:52 |
1:04 |
10:22 |
124 121-131 |
1285 |
163 160-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
164 |
3.1 |
31:49 |
10:15 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
43.97% |
More |
800m |
4:09 |
8:21 |
51.10% |
More |
1km |
5:20 |
8:35 |
51.85% |
More |
Mile |
9:09 |
9:09 |
51.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:37 |
9:37 |
48.85 |
5km |
31:57 |
10:17 |
50.11 |
5M |
52:55 |
10:35 |
49.47 |
10km |
1:06:38 |
10:43 |
49.15 |
10M |
1:50:20 |
11:02 |
49.17 |
Half |
2:26:54 |
11:13 |
48.55 |
20M |
3:50:03 |
11:30 |
49.12 |
Mara |
5:06:17 |
11:41 |
49.20 |
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