Wed 18th May 2022 at 9:22am by Sarah H

Run > General

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Time
46:09
Miles
5.01
Min/mi
9:13
Pacing
68%
WAVA
59.73
Stride(cm)
112
Cals
513
Cadence
156
Asc(m)
238
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 102cal 6.44/7.03mph
2) 1m - 9:02(9:02/m) 102cal 6.64/7.26mph
3) 1m - 9:10(9:10/m) 103cal 6.55/6.78mph
4) 1m - 9:14(9:14/m) 103cal 6.5/6.97mph
5) 1m - 9:20(9:20/m) 103cal 6.42/7.08mph
6) 0.01m - 3(8:20/m) 7.2/6.99mph

9:19 9:02 9:10 9:14 9:20 3

Pace

45%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:06	151 120-158	7/0
0.50	4:44	2:27	9:49	156 152-160	6/29
0.75	7:24	2:40 +18	10:42	156 154-158	24/10
1.00	9:38	2:14	8:55	156 152-158	8/23
1.25	12:04	2:26 +18	9:45	156 152-158	19/39
1.50	14:20	2:16	9:04	156 154-158	12/11
1.75	16:43	2:24	9:34	156 154-160	11/16
2.00	18:58	2:15	8:59	156 154-158	8/13
2.25	21:16	2:18	9:13	156 154-158	12/15
2.50	23:36	2:20	9:18	157 156-160	14/12
2.75	25:55	2:19	9:15	158 156-160	23/12
3.00	28:08	2:14	8:54	157 156-158	29/23
3.25	31:57	3:48 +1:32	15:14	155 146-158	13/36
3.50	35:26	3:29 +1:09	13:58	156 154-158	17/21
3.75	37:41	2:15	9:01	157 154-158	16/16
4.00	40:02	2:21	9:23	157 156-160	13/17
4.25	42:29	2:27	9:47	157 154-158	17/3
4.50	44:48	2:19	9:17	157 154-160	14/13
4.75	47:08	2:20	9:21	157 154-158	24/20
5.00	49:23	2:15	8:59	156 154-158	9/15
5.01	49:26	3	9:10	158 158-158	0/0

Elevation

Asc 238m, Range 70m, Flat prediction 45:59

Elevation Graph

Biggest Climbs (m)	Min/mi
29 19.7%	8:38
23 10.7%	9:31
17 9.1%	9:16
17 11.5%	9:39
16 6.2%	10:00
16 14.5%	9:29
See your biggest climbs

Cadence

156 (160 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	46.36%	More
800m	4:26	8:55	48.97%	More
1km	5:39	9:05	50.15%	More
Mile	9:06	9:06	52.97%	More
5k	29:08	9:23	57.85%	More
5 miles	49:22	9:52	55.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	57.64
5km	27:49	8:57	60.58
5M	46:03	9:13	59.76
10km	57:59	9:20	59.43
10M	1:36:01	9:36	59.17
Half	2:07:50	9:45	58.06
20M	3:20:11	10:01	58.39
Mara	4:26:32	10:10	58.10

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