Wed 18th May 2022 at 7:40am by roberton

Run > General

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Time
43:35
Miles
4.17
Min/mi
10:27
Pacing
81%
WAVA
45.35
Stride(cm)
101
Cals
464
Cadence
153
BPM
137
%MHR
77.6
B/mi
1428
Asc(m)
188
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:02(9:43/m) 131/146bpm [1273b/mi] 66cal
2) 0.62m - 6:03(9:44/m) 140/146bpm [1362b/mi] 70cal
3) 0.62m - 6:57(11:11/m) 137/146bpm [1531b/mi] 72cal
4) 0.62m - 6:57(11:11/m) 141/145bpm [1577b/mi] 75cal
5) 0.62m - 7:12(11:34/m) 138/147bpm [1597b/mi] 71cal
6) 0.62m - 5:35(9:00/m) 139/145bpm [1250b/mi] 63cal
7) 0.44m - 4:50(11:02/m) 136/145bpm [1500b/mi] 47cal

6:02 6:03 6:57 6:57 7:12 5:35 4:50

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	107 86-134	970	148 106-158	1/5
0.25	2:16	1:08	9:00	136 134-137	1224	158 152-162	3/3
0.38	3:28	1:12	9:38	142 137-146	1368	162 160-164	18/8
0.50	4:55	1:27	11:40	136 130-142	1586	141 100-164	7/7
0.63	6:03	1:08	9:04	138 132-141	1251	162 156-166	3/11
0.75	7:10	1:06	8:51	142 140-144	1257	159 158-164	4/4
0.88	8:18	1:09	9:10	144 143-145	1321	162 158-166	6/6
1.00	9:43	1:24	11:15	141 129-145	1587	140 100-160	9/10
1.13	10:55	1:12	9:36	135 129-141	1296	159 156-166	6/1
1.25	12:18	1:23	11:02	138 130-142	1523	150 96-162	3/4
1.38	13:59	1:41	13:28	124 110-135	1670	136 96-160	5/1
1.50	15:11	1:12	9:40	135 133-140	1305	159 154-166	8/7
1.63	16:23	1:12	9:37	143 140-145	1374	163 162-164	7/5
1.75	17:34	1:11	9:29	142 141-143	1347	164 162-166	8/7
1.88	19:10	1:36	12:49	141 135-146	1807	137 100-168	8/5
2.00	20:22	1:11	9:30	142 137-145	1348	159 156-162	8/0
2.13	21:40	1:18	10:25	141 138-143	1469	162 158-168	12/0
2.25	23:02	1:23	11:00	141 137-143	1551	159 152-164	6/11
2.38	24:34	1:31	12:11	140 137-143	1705	160 156-162	12/6
2.50	26:09	1:35	12:42	139 130-143	1764	150 100-164	9/1
2.63	27:19	1:10	9:24	141 140-142	1325	157 154-160	3/11
2.75	28:32	1:13	9:40	140 138-140	1354	159 152-162	4/8
2.88	30:21	1:50	14:37	141 132-146	2061	124 80-166	9/5
3.00	31:57	1:36	12:45	136 128-143	1733	150 100-162	8/1
3.13	33:18	1:21	10:52	130 125-140	1413	134 104-160	7/4
3.25	34:19	1:01	8:06	135 129-143	1094	165 156-178	0/18
3.38	35:19	1:00	8:00	144 143-145	1152	164 160-168	0/16
3.50	36:30	1:11	9:27	140 131-143	1323	161 158-164	9/8
3.63	37:41	1:11	9:31	140 137-142	1331	160 158-164	7/9
3.75	39:00	1:19	10:30	142 141-145	1490	161 158-164	9/6
3.88	40:40	1:40	13:22	134 125-142	1791	149 104-162	2/8
4.00	41:57	1:16	10:09	131 125-142	1330	161 156-164	5/6
4.13	43:09	1:12	9:38	139 137-142	1340	162 160-164	2/6
4.17	43:35	26	10:47	139 138-139	1499	163 162-164	3/1

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 56m, Flat prediction 42:26

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.2%	13:47
23 5.4%	10:15
13 11.9%	9:10
12 7.0%	13:07
See your biggest climbs

Cadence

153 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	159	4	39:30	9:59
Walk	9.4	103	0.2	4:05	19:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.60%	More
800m	4:17	8:38	45.20%	More
1km	5:30	8:50	45.99%	More
Mile	9:43	9:43	44.19%	More
5k	32:35	10:29	44.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	53.00
5km	30:49	9:55	47.41
5M	53:59	10:48	44.07
10km	1:09:44	11:13	42.60
10M	2:02:11	12:13	40.19
Half	2:47:58	12:49	38.39
20M	4:36:33	13:50	36.95
Mara	6:20:10	14:31	35.84

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