Wed 18th May 2022 at 9:36am by jennywren

Run > General

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Time
25:34
Miles
1.86
Min/mi
13:45
Pacing
90%
WAVA
48.19
Stride(cm)
69
Cals
131
Cadence
169
Asc(m)
148
Hillscore
7
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 13:33(13:33/m) 71cal 4.43/5.22mph
2) 0.86m - 12:01(14:01/m) 60cal 4.28/5.13mph

13:33 12:01

	Autumnleaves Morning
	jennywren Morning Elly

Pace

77%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:54	175 172-176	6/7
0.13	1:48	52	13:53	173 170-174	5/5
0.19	2:44	56	15:00	168 166-172	7/5
0.25	3:33	49	12:56	170 168-172	1/7
0.31	4:24	51	13:43	169 158-176	13/1
0.38	5:13	48	12:54	171 170-174	0/12
0.44	6:12	1:00	15:56	169 156-174	3/5
0.50	7:06	53	14:12	171 168-172	2/8
0.56	7:56	50	13:27	171 170-172	6/4
0.63	8:45	49	13:10	172 170-176	9/2
0.69	9:29	43	11:33	172 170-174	1/9
0.75	10:23	54	14:31	171 166-176	1/13
0.81	11:17	53	14:16	172 168-174	6/3
0.88	12:03	46	12:16	171 168-172	3/7
0.94	12:46	43	11:36	171 170-172	3/5
1.00	13:33	47	12:28	171 170-172	12/12
1.06	14:23	50	13:19	169 164-170	12/0
1.13	15:27	1:04	17:04	167 164-170	4/2
1.19	16:25	58	15:23	168 162-170	3/1
1.25	17:15	50	13:20	170 168-172	3/8
1.31	18:05	50	13:25	171 170-172	2/3
1.38	18:51	46	12:21	170 166-172	10/0
1.44	19:45	54	14:26	165 150-168	5/1
1.50	20:46	1:00	16:04	162 156-166	2/12
1.56	21:43	57	15:16	165 164-170	12/0
1.63	22:32	49	12:59	167 164-170	4/1
1.69	23:22	50	13:26	172 170-174	5/8
1.75	24:15	53	14:03	170 166-172	5/4
1.81	25:00	45	12:05	171 170-172	1/11
1.86	25:35	35	13:07	170 168-174	8/4

Elevation

Asc 148m, Range 44m, Flat prediction 25:26

Elevation Graph

Biggest Climbs (m)	Min/mi
23 12.4%	15:37
17 10.9%	12:34
14 11.4%	13:02
11 10.0%	14:41
See your biggest climbs

Cadence

169 (176 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	1.9	25:35	13:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:17	40.23%	More
800m	6:21	12:47	47.86%	More
1km	8:05	13:01	47.79%	More
Mile	13:24	13:24	45.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:15	13:15	46.13
5km	44:02	14:10	48.51
5M	1:12:56	14:35	48.16
10km	1:31:49	14:47	48.06
10M	2:32:03	15:12	48.24
Half	3:22:26	15:27	47.55
20M	5:17:01	15:51	48.34
Mara	7:02:05	16:07	48.46

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