Wed 18th May 2022 at 9:08am by ageingtractor

Walk > General

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Time
38:27
Miles
2.40
Min/mi
16:01
Stride(cm)
84
Cals
358
Cadence
120
BPM
130
%MHR
76
B/mi
2082
Asc(m)
59
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:11(15:11/m) 130/130bpm [1974b/mi] 140cal 61/84rpm 3.95/0mph
2) 1m - 15:32(15:32/m) 130/130bpm [2020b/mi] 150cal 60/63rpm 3.86/0mph
3) 0.4m - 7:43(19:12/m) 130/130bpm [2495b/mi] 68cal 59/63rpm 3.13/0mph

15:11 15:32 7:43

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:11	129 122-130	1960	120 112-168	1/2
0.25	3:48	1:55	15:16	130 130-130	1985	120 118-124	0/4
0.38	5:38	1:50	14:37	130 130-130	1900	124 120-128	0/10
0.50	7:31	1:53	15:07	130 130-130	1965	123 120-126	1/0
0.63	9:30	1:59	15:52	130 130-130	2063	122 120-126	3/0
0.75	11:26	1:55	15:24	130 130-130	2001	120 116-126	6/1
0.88	13:20	1:54	15:13	130 130-130	1979	124 120-126	0/1
1.00	15:11	1:51	14:50	130 130-130	1929	121 120-126	1/0
1.13	17:03	1:51	14:52	130 130-130	1932	122 120-126	0/1
1.25	19:04	2:01	16:08	130 130-130	2098	120 118-122	0/6
1.38	20:54	1:50	14:40	130 130-130	1906	121 120-126	0/16
1.50	22:51	1:57	15:40	130 130-130	2036	121 116-126	2/2
1.63	24:48	1:57	15:34	130 130-130	2024	121 120-124	6/0
1.75	26:41	1:53	15:03	130 130-130	1957	121 116-122	8/2
1.88	28:41	2:00	15:58	130 130-130	2076	120 116-122	10/0
2.00	30:44	2:03	16:23	130 130-130	2131	119 110-126	11/0
2.13	32:39	1:56	15:25	130 130-130	2005	121 118-126	1/3
2.25	34:48	2:09	17:08	130 130-130	2228	118 110-126	2/1
2.38	37:14	2:26	19:27	130 129-130	2528	115 90-120	5/0
2.40	38:26	1:12	45:01	130 130-130	5852	111 106-120	0/1

Heart

130/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.8%	16:02
11 3.1%	15:17
10 1.8%	15:25
See your biggest climbs

Cadence

120 (168 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:35	More
800m	7:25	14:56	More
1km	9:20	15:02	More
Mile	15:08	15:08	More

Predictions

Dist	Time	Per Mile

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